CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.
Advent Day 23:
Highest Male/Female, Back Squat, Deadlift and Press and CFTotal!
Friday, December 25th
CLOSED
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
Click here to read the Journal article regarding CrossFit Total.
Click here to read the basic strength standards for men and women.
Advent Day 23:
Highest Male/Female, Back Squat, Deadlift and Press and CFTotal!
Holiday Schedule:
CHRISTMAS and NEW YEARS
Thursday, December 24th
Thursday, December 24th
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm
Friday, December 25th
CLOSED
Saturday, December 26th
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class
Sunday, December 27th
Daily WOD 10am
Open Strength 11:00am
No Kids Class
Daily WOD 10am
Open Strength 11:00am
No Kids Class
December 28th- December 30th
Regular Class Schedule
Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm
Regular Class Schedule
Thursday, December 31st
Daily WOD- 6am, 7am, 9:30am, 12:15pm Express, 1pm Masters
(No Evening Adult or Kids Classes)
Open Strength-10:30am-1pm
Friday, January 1st
CLOSED
CLOSED
Saturday, January 2nd
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class
Family and Friends WOD- 10am
Open Strength 11:30am-1:00pm
No Kids Class
Sunday, January 3rd
Daily WOD 10am
Open Gym 11:00am-1pm
No Kids Class
Quote:
Daily WOD 10am
Open Gym 11:00am-1pm
No Kids Class
Quote:
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for."
-Zig Ziglar
6 comments:
6AM
Sue K: 125# / 65# / 190# No DL
Kevin B: 205# PR / 100# / 205# PR / 510#
Mike Sa: 165# / 100# / 225# / 490#
Briana K: 225# PR / 105# PR / 285# / 615#
Rachel S: 285# / 100# / 305# PR / 690#
Justin D: 225# PR / 125# PR / 315# PR / 665#
Erika L: 123# PR / 73# PR / 178# PR
- Clay
9:30am
Jess A: 125# PR / 55# PR / 195# PR / 375#
Julie R: 115# PR / 75# PR / 225# PR / 415#
John P: 285# PR / 145# PR / 345# PR / 775#
Mary H: 85# PR / 60# PR / 155# PR / 300#
Barb C: 88# / 53# / 133# PR / 274#
Meggan L: 145# PR / 75# PR / 215# PR / 435#
Kevin H: 285# PR / 135# PR / 345# PR / 765#
- Clay
Express
John Mc 265,115,315=695
Tim H 295,125,395=815
Lindsey 135,70,190=395(PRs for everything!)
Sarah W 130 PR, 55,125Pr= 310
Pam 165,90,245= 500
Ben 265,135,365= 765
Rich A 325,157.25,375PR= 857.25
Karen 170Pr,70,225PR= 465
4:30pm
Ryan S: 245# / 110# / 325# / 680#
Ryan A: 395# / 185# PR / 365# / 945#
John L: 295# / 135# / 405# / 835#
Keith B: 365# / 155# / 405# / 925#
Giulia U: 190# PR / 85# / 240# / 515#
Rob C: 205# PR / 105# PR / 315# PR / 625#
- Clay
6:30
Lauren h 240/90/285=615
All PRs!! Some really strong lifts...watch out for Lauren!!
530
Cline 245 (pr), 105, 355 (pr!) 705 pr!
Danielle 155 (pr), 60, 165 380
Erik 275 (pr), 115, 325 715
Shawna 145, 65, 195 405
Sheila 130 (pr!) 35 1 arm db press, 175 (pr)
Stephanie 145, 55, 100 300
Jessie 130, 80' 165 (pr!) 370
Adam 185, 120, 295 600
Giulz
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