18min AMRAP:
50 Calore Row
40 Kettlebell Swings (35/53)
30 Push-ups
20 Pull-ups
10 Deficit Ring Rows (13" box under feet)
Advent Day 17:
Peg Board
*Fastest time to the top wins!
Record how High you can go
Community Notes:
*Fastest time to the top wins!
Record how High you can go
Community Notes:
The next Level 1 seminar at CrossFit King of Prussia will be held on February 13th and 14th. Click here to register today.
Quote:
"If you are not willing to risk the usual, you will have to settle for the ordinary."
- Jim Rohn
10 comments:
8:30
Aimee 2 + 16 reps rx
Jill A 1 + 110 Rx
Gordy 1 + 135 reps 44#KB
Jenna 1 + 76 Sc
9:30
Karen 1 + 40 26KB SC
Eileen R 1 + 41 18 KB sc
Manisha 1 + 49 35 KB sc
Meggan 1 + 112 sc
Mark R 1 + 85 44 KB
Wait... Where's my score??
Dana - who coached your class??
12:15 Express
Jessie 1 +68 sc RR
Barb 1 + 50 sc
Josh 1 + 40 35# KB
Rob 1 + 40 sc 35 KB
Therese 1 + 1 band RR
Pam 1 + 107 Rx
John Mc 1 +102 Russian SC
1:00 Masters
40/30/20/10 (no pullups)
Terry 2 + 10 18/26#
Kevin 2 + 30 35#
Just patiently blog stalking... Don't mind me. :-)
I don't think Tim Pappas heard your grievance at festivus!!!
Dana D 1 +98 Rx
Oh good lord. Dana, Im sorry your score accidentally got erased as we were moving the whiteboard results to make room for the advent challenge day 17.
Boom, Just kidding. Nice to see you and Erica as consistent nooners coming to the morning class.
6am
Jeff B 1+133 Rx
Mike Sim 2+21 Rx
Kevin B 1+121 scaled
Matt R 1+65
Justin D 1+50 band
Sue K 1+50 band
Theresa 1+95 rom
Laura Alt. 1+126 Rx
7am
Erica L 1+45 rr sc
Dana D 1+98 Rx
Briana K 1+122 Rx
Peter W 2 rounds Rx
Joe C 1+101 Rx
Mike R 1+22 sc
Thanks TP!! I knew your had my back!! Looking forward to being dominated by your warm ups that basically constitute a wod next time!!
Dave 1+75 Rx
Chris 1+118 Rx
Adam 1+110 44#
Lucy 1+50 sc
Lindsey 1+85 26#
Jen S 1+91 25#
Alona 1+72 rom rr
Elissa 1+93 18# sc
Steph C 1+91 26#
Nate 1+ 67 35#
Lauren 1+ 65
Giulz
4:30/5:30
Mike M 1 + 35 35#
Barb C 1 + 35 18# band
Luke 1 + 49 35# rus
Shane 2 + 6 Rx
Ragz 1 + 17 18# 10 PU band
Flounder 1 + 58 ROM
Shawna 1 + 33 ROM
Brian T 1 + 75 Rx
Alejandra 1 + 46 26#
Matt C 1 + 90 Rx
Rich A 2 + 5 Rx
Tori 1 + 29 Sc ROM
Cline 1 + 84 Rx
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