8min AMRAP:
5 Strict HSPU
10 Box Jumps (20/24")
Advent Day 16:
Run 1 Mile
*Anyone who runs the mile will receive a raffle!
And the fastest Male and Female get two!!
And the fastest Male and Female get two!!
Quote:
"Failure is the mother of success"
-Chinese Proverb
6 comments:
Worst advent challenge ever! Aimee this is dirtier than they fake partner wod! Crap.
6:00am
Mike Sim: 5+2 Rx
Kevin B: 7:+4 Mats x2
Laura A: 6+3 Toes on Box
-Clay
9:30am
John P 7 SPress 35#, 8:01
Jonathan 7+5 Step up, 8:23
Jill H 7+& 3ABM 8:47
Emma 7+10 Spress12#, 12"
Mary 6+14 3ABM 9:50
Jason I 8+21 1ABM, 7:03
Rich A 6+4Rx 7:23
530pm
Sheila 8 push-ups
Adam 8 1abm
Alona 7+4 25# l sit press
Alex 8 20# l sit press
Stephanie M 7 2abm
Giulz
4:30pm
Mike m 6+5 lsitp30# 5:00 1/2 mile
Racheal 8+13 2amb 4:40 1/2 mile
Sarah w 6+5 lsitp 15#
Matt b 8+5 lsitp 35# 9:45
Barbara c 5+6 lsitp 20# 13" 12:16
express
Rag 4 (15/20#)
Pam 8+2 (2AB)
Therese 7+5 (17"/15#)
Karen 6+5 (17"/ 25#)
Denise 7+8 (push- ups)
Dave 10 (2AB)
630
Keithie 10+4 RX
Matt 7+5 (45#)
Kris 5+5
Lucy 9 or 10 ish (10#)
Erika 10+3 (12#)
Raj 9+5 (12#)
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