Sumodeadlift
5-5-3-3-3-1-1
Advent day 15:
50 Wallballs for time (14/20# to 9/10 feet)
Rx:
Pam and Pete
Coaches: Rachel Spring and Keith Bombar
Scaled: Jessie and Adam
Masters Terry and Steve Z
Quote:
Coaches: Rachel Spring and Keith Bombar
Scaled: Jessie and Adam
Masters Terry and Steve Z
Quote:
“It is not enough to be busy; so are the ants. The question is: What are we busy about?”
-Henry David Thoreau
6 comments:
Mike Sim 365/2:00RX
Theresa 185/2:39RX
Sue 83/2:18 (8')
Manisha 165/ 2:18 (8')
Kevin B. 195/ 1:46RX
Matt R. 205/ 2:12 (18#)
Laura 220/1:39
Briana 285/ 1:41
Pete 335/ 1:34
Bekah 165 pr, 2:27rx
Jackie 275 pr, 2:01rx
Karen s 140pr, 1:53 10#
Jess a 175 pr
Pam 245
Erika l 173 pr
John mc 325 pr
Tim h 345
Therese 205 pr
Erik f 335 pr
Terry 140 pr
Kevin 225 pr
-Aimee
4:30pm
Mark R: 335#
Denise W: 250#
Roman G: 315#
Liza R: 145#
Regi B: 215#
Julie R: 215#
Vito: 155#
Meggan L: 205#
5:30
Aimee L: 255#
Flounder: 365#
Alex R: 193#
Josh P: 305#
Alona: 220#
Jen S: 145# PR
Melissa M: 123#
Lucy Q: 95#
Taryn: 225#
Keith B: 455#
- Clay
Dave (Lone Wolf) 355#
6:30pm
Adam 215 PR, 1:30 14
Chris L 165PR 1:54 8
Nate 225PR 1:53 12
Lindsey 165 1:54 8
Steph C 205PR 1:39 10
Jessie 148 1:31 10
Ale 175PR 1:41 8
Matt B 395 1:55Rx
Fayth 135, 1:54 8#
Ryan A 415 1:45RX
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