Split Jerk
1-1-1-1-1-1-1
"The Fast Recovery"
For time:
Row 500 Meters
Run 400 Meters
Advent Day 11:
Max Burpees in 1 Minute
Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb Street. Please meet and park there.
Quote:
“The key to success is to focus our conscious mind on things we desire not things we fear.”
-Brian Tracy
6 comments:
Mike S 135, 3:56
Mike Sim 235, 4:45
Theresa 115, 4:42
Sue K 85 PR!, 4:27
Shari D 70, 4:10
Lauren H 135, 4:40
Regi 155, 4:16
Justin D 145, 3:58
Briana 140, 4:27
Pete 175, 3:36
9:30AM
John P 155 PR ! 3:15
Mark R 200 PR 3:49
Manisha 85 4:28
Jackie 145 PR 4:14
Jill H 118 PR 4:16
Emma 55 PR 5:22
Jason I 215 PR 3:30
Mary 90 PR 4:25
Katie 80 PR! 5:31
Dana 120 pr!!!
Shane 225 PR 3:10
Rob P 155 PR 4:20 1 k row
Jon P 225 PR 3:25
Pam 145 PR 3:31
Denise 115 4:09
Barb C 60 PR! 5:45
Dana 120 PR 3:56
Jess A 85 PR 4:28
3:30pm
Erik F: 165# PR / 3:38
Kevin H: 165# PR / 3:41
Rich A: 225# / 3:19
Luis M: 220# PR / 3:44
4:30pm
Josh P: 200# / 3:32
Ryan A: 310# PR / 4:04
5:30pm
John Mc: 175# / 3:30
Shawna: 63# PR
Melissa M: 75# / 4:57
Alicia M: 75# PR / 4:36
Shashin: 63# PR / 3:48
Lucy Q: 45# PR / 4:10
Laura P: 130# PR / 3:50
- Clay
Danielle 110#/4:25
Nate 115/4:01
Julie R 105#/timed row
Steph 100#/4:54
Adam S, 150#/3:25
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