W.O.D. 12.10.15

30-20-10 Rep Rounds of:
Calorie Row
Burpees over the back of your rower
Double Unders

Advent Day 10:
Max Plank Hold
(forearms on the ground)

Congrats to Shane and Sarah and Coaches Gordy and Aimee

Community Notes:

The day has arrived!!! Please join us tonight for our Annual Christmas Party -- FESTIVUS. We will have a "soft start" at 5:00 PM. Put on your Festive outfit, bring a gift for the white elephant exchange, some food or drink to share and come ready for a little work out and A LOT fun with your friends and fellow CFKoP athletes!

Quote:

“That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”

-Steve Jobs