Back Squat
5-5-5-5-5
Skill:
Hand Stand Walk or Hand Stand Push-up
Quote:
"History is a relentless master. It has no present, only the past rushing into the future. To try to hold fast is to be swept aside."
-John F. Kennedy
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2015
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July
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- W.O.D. 8.1.15
- W.O.D. 7.31.15
- W.O.D. 7.30.15
- Congratulations
- W.O.D. 7.29.15
- W.O.D. 7.28.15
- W.O.D. 7.27.15
- W.O.D. 7.26.15
- W.O.D. 7.25.15
- W.O.D. 7.24.15
- W.O.D. 7.23.15
- Congratulations
- W.O.D. 7.22.15
- W.O.D. 7.21.15
- W.O.D. 7.20.15
- W.O.D. 7.19.15
- W.O.D. 7.18.15
- CrossFit Endurance
- W.O.D. 7.17.15
- W.O.D. 7.16.15
- W.O.D. 7.15.15
- W.O.D. 7.14.15
- W.O.D. 7.13.15
- King and Queen of Prussia Pool
- King and Queen of Prussia 2015
- King and Queen of Prussia Athlete List
- W.O.D. 7.12.15
- W.O.D. 7.11.15
- Refresh your Run Specialty Clinics
- W.O.D. 7.10.15
- W.O.D. 7.9.15
- King and Queen of Prussia
- It's Massage time again!
- W.O.D. 7.8.15
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- W.O.D. 7.6.15
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- W.O.D. 7.3.15
- W.O.D. 7.2.15
- Athlete of the Month-Congratulations Jill C.
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
6/7am
Jenna K 135
Brian H 205
Shane Mc 220
Matt R 95
Manisha 90
9:30AM
Jill H 115
Jill A 215
Barb 195 (DL)
Heather 65
Jonathan 285 (13 strict Hspu)
630 pm
Josh M 225 (form)
Lindsey 110
Sheila 85
Erik 235
Shawn 205
Giulz
12:15/1:00/4:30/5:30
Pam G 150
Erika 110
Christa 70
Karen 135
Chris M 225 (60#PR!)
Keith 365
Tim H 235
Anne Br 78 "the Anne B's finally meet!"
Anne Bo 83 "award for quote of the night"
Fayth 105
Steph C90
Regi 205
Roman 195
Rachael L 108
Mike M 155
Cline 190
Rob 135 form
Flounder form
Taryn 175
Trent 225
Shawna 145 PR!
Masters Class
5 rft 5 Back Squats, 10 KBS, 175 M run
Barbara 12:40 35/26#
Terry 12:58 35/26#
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