5 Rounds for time of:
5 Strict Handstand Pushups
10 Pistols (alternating)
15 Pull-ups
Community Notes:
Join us TODAY for Yoga at 4:30pm in the Annex Upstairs.
Quote:
"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence."
-Martin Luther King, Jr.
-Martin Luther King, Jr.
7 comments:
Marisa
6am:
Manisha: 16:28 (L-sit press/box/banded)
Michal m. 16:35 (2abmat/box/some rr)
Matt 20:30 (2abmat/box/banded)
Justin 20:06 (L-sit press/ box/some rr)
7am:
Pete w. 10:53 (2abmats/weighted)
Rich a. 6:57 Rx
9:30a
Jonathan 8:16 box/band
Eileen 11:55 sb/box/bnd
Joy 10:57 incpush/box/bnd
Nick z 8:12 sb/bnd
Sue 11:32 sb/box/bnd
Express
Maddy 15:21 rom
Rachael L 13:40 (ball)(1ABmat)
Pam 13:14 Hspurom
Jill A 9:42 (1/2 rx, 1/2 1 Abmat)
Jessie 12:14 ROM
Meggan 13:48 band/box/DBPress 20#
Mike M 16:30 2 ABmat
Masters
AMRAP in 10 Minutes
5 Box kick ups
10 Pistols
15 Jumping Pullups
Terry 4 + 23
Barbara 6
4:30
#keithie 4:56 Rx
Trent 9:24 Rx
Roman 9:50 1ab
Alicia 13:09 2ab/17"/band
Josh Mc 10:02 ab/rom
Kate F 14:43 2ab/17"
5:30
Jim 11:15 rom pistols
Laura a 13:13 2abm/band
Jon p 16:06 counter balance
Flounder 16:34 list press/box/rom
6:30
Giuls ouchie kip/box
Rach 12:41 kip/rr
Christine w 12:24 lsit press/box/rr
Lindsey 11:57 lsit press/box/rr
730
Marni 12:20 3ABM, ball, band
Michal (the other one) 11:29 Kipling HSPU
Dave 20:53 2ABM
Sheila 12:06 3ABM, box, band
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