3 Rounds for time of:
400 Meter Run
500 Meter Row
100 Double Unders
Community Notes:
Tomorrow, Saturday, 7.18 is our Annual "in house" Competition, the King and Queen of Prussia. If you are competing we can't wait to watch you throw down. If you want to come out to spectate or judge or socialize--everyone is welcome. We will provide food and drinks for after the event, but feel free to bring something to share.
Community Notes:
Tomorrow, Saturday, 7.18 is our Annual "in house" Competition, the King and Queen of Prussia. If you are competing we can't wait to watch you throw down. If you want to come out to spectate or judge or socialize--everyone is welcome. We will provide food and drinks for after the event, but feel free to bring something to share.
Quote:
“Be impressed by intensity, not volume”
- Greg Glassman
3 comments:
6am
king 20:13rx
micha 19:15Rx
Rachel W 21:41rx
Justin D 30:15 DUA
Manisha S 22:34 50DU
Brian H 23:43 DUA
7am
Jonathan S 21:33Rx
Peter 16:57Rx
Jeff B 17:08 Rx
Congrats to Jeff B for getting on the 100DU board in his first round!!
9:30/12:15
Shane 18:35 DUA (50)
Kevin B 22:00 (50 DUA)
Jill H 23:35 (50 DU)
Marni 19:51 (200M run, 20 cal bike)
Gordy 22:25 Rx
Cate 21:21 Rx
Aimee 19:59 rx
Rich A 18:14 rx
Heather 24:25 25 DU
Marci 26:00 (25 DUA)
Erika 28:44 (100/90/75) DU
4:30
Giulz 20:37 Rx
Rachael 21:11 25 du
Mike M 22:30 su/dua
Scott R 22:16 Su
Anne Br 22:02 situps
Danielle 20:01 20dua
5:30
Matt E 20:00 2:00DUs/rnd
Alona 26:03 Rx
Jen S 21:41 2:00dDUA
Rob H 21:40 2:00DUA
Lauren 22:30 25DU
Joe P 20:18 60DU
Sue 22:07 35DUs
7:30
Erik 23:38 2:00DUA
Sheila 24:20 2:00DUA
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