TEST DAY- Record your results
Isabel
for time:
30 Snatches 95/135#
Community Notes:
Click here to read more about our new Clinics; 'Refresh your Run' by Coach Tim Pappas. We are offering 3 specialty clinics in addition to our weekly Endurance Classes. These are FREE for members and $25 for non-members.
Quote:
“Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription”
-Greg Glassman
6 comments:
Marisa:
6am:
Manisha 3:02 (35)
Matt r. 3:40 (25, hang)
Brian h. 3:49 (105)
Justin d. 3:09 (60)
Mike s. 3:30 (65)
7am:
Pete w. 6:47 Rx
Jeff b. 5;16 Rx
Luis 7:24 Rx
9:30
Nick 3:21@75
Sue 3:26@40
12:15
Sarah 2:36 (22#)
Denise 3:01 (65#)
Kevin 3:23 (95#)
Pam 2:33 (75#)
Jessie 3:05 (55#)
5:30
Christine 3:31@75
Flounder 5:09@105
🌲
6:30 (for Steph)
Michal 2:24 65#
Lindsay 2:47 46#
Josh 3:20 95#
Giulz 5:29 RX PR
Rachel 4:02 RX
Jon P 4:16 115#
Laura A 3:28 75#
7:30
Shawn 5:12 85#
4:30
Rich A 3:55 Rx
Erik 3:14 95
Chris M 2:29 45#db left hand
Mike M 4:15 65
Rachael 2:40 35
Scott 5:23 115
Trent 4:40 Rx
Karen 2:44 45
Tori 2:24 45
Brian 4:04 75
Kevin B 2:04 55 Hang
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