W.O.D. 7.12.15

Test Day Record Results

Deadlift (3 RM)

Take as many sets as necessary to get to a 3RM

Skill

Pistol (one legged squat)

(complete 25 Pistols Right/25 Pistols Left--not for time)

(compare to 1.17.15) or (compare to 4.15.15) or (compare to 6.22.15)

Quote:

“Relentless, repetitive self talk is what changes our self-image.”

-Denis Waitley