Skill
Max Height Box Jump
Metcon
AMRAP in 10 Minutes
5 Ring Dips
10 Squat Cleans (95/135#)
15 Ab-Mat Sit ups
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.
Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.
Quote:
“Every accomplishment starts with the decision to try.”
-Unknown
5 comments:
6am
King 41", 3+6 (hspu sub)
Eli P 37", 2+15
Brian H 37", 3+22 (115#)
Nicole G 28", 3+7 (45#)
Kim G 24", 3+12 (65#)
7am
Rich A 43.5", 5+8 Rx
Peter W 38.5", 5 rounds Rx
Tiffany --, 3+28 (95#, band)
9:30AM
Scott R 35" 2+28 95#band
Jill A 30" 3 + 1 Rx
Alejanda 29" 3 + 12 63#/band
Jessica 20" 3 + 2 (45#/paralette)
Josh B 47"
Jonathan 53.5"
Pam 31" 3+14 Rx
Troy 27.5" 3+ 8 Rx
Tim p 48" 3+ 15 Rx
Mark C 40.5 3 + 5 (kb sub for dips70#)
630
Jill 30" 2+8, 65#, band
Dan 46", 2+13, band
Balmer :/
Brian 35" 2+10 115#
Giuls
4:30/5:30
Regi 38.5" (PR!) 3+8 band (moves up on the board!)
Lauren 34" 3 + 24 65#band
Bre 34" 3 + 5 75#band
Mike 41" 2 + :)
Maddy 37"(Made it on the record board!) PR! 3 (band 55#)
John 39.5" 3 + 5 paralettes/135#
Olan 41" 2+25 115#
Josh (the frog) 44" 3 + 18 95#
Miranda 34" 7 + 5 55KB
Giulia 34.5" 2 + 10 Rx
Shawna 29" 1 + 15 95/85#box
Genevieve 28" 4+8 53#
Lindsaaay (PR!) 23" 2 + 17 65/paralettes
Ben 39.5" (PR!) 2+11 115#
Congrats to Regi for moving up the leader board with a 38.5" box jump and to Maddy a first timer on the leaderboard with a 37" box jump....
I was impressed by Jonathan's tenacity today to keep getting a higher box jump, he got a 1/2 inch PR!
Kudos to Mike M for jumping 41" not bad for asking me about the seniors class...Just joking!
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