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TEST DAY - RECORD RESULTS
3 RM DEADLIFT
Take as many sets as necessary to get to a three rep max deadlift
Skill:
Handstand walk
Work on skill or time yourself for 100 M Handstand walk.
Quote:
"In the middle of a difficulty lies opportunity."
- Albert Einstein
- Albert Einstein
3 comments:
Jason: 345-2 mats
Justin R: 300-1 mat
Theresa: 123-0.25 mats
Nicole: 125-0.5 mats
Jill C: 215-0.00032 mats
Today was a great morning. Awesome sauce was spread all around....
Justin: 300 was LIGHT, MUCH more in the tank
Theresa: GREAT job perfecting your form
Nicole: Your 3RM nearly DOUBLED your old 1RM
Jill C: BEAST MODE...set a goal and beat it!!!
Beth 215
Scott 315
Meggan 175
Little Jill 230 3/4Mat
Aimee 265 3Mats
Jackie 265
Jill H. 215
Ellen 118
Pam 225
Brit 205
Troy 195
Lots of first timers just getting upside down and holding a handstand today. Progressions are important. You can't run before you learn how to walk. Write that down.
4:30
Erik 295
Jonathan 205 5 mats
Josh B 400 5 mats
Josh Mc 335 2 mats
Luke 365
Roman 335 2 steps
Regi Walked on her hands
6:30
Jimmy 315
Conn 305
Borden 325
Cline 205
7:30
Linda 155 pr
Erika R 185 pr
Ryan S 275
Fayth 205 pr
Anne 215 pr
Shawn D 315
Dave N 365 1ish mat
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