"THREE STOOGES"
3 Minute AMRAP of:
5 Burpees
10 Dumbbell Snatch (Alternating L/R) (35/55#)
10 Dumbbell Snatch (Alternating L/R) (35/55#)
**rest 2 minutes**
3 Minute AMRAP of:
5 Burpees
10 Dumbbell Thrusters (35/55#)
**rest 2 minutes**
3 Minute AMRAP of:
5 Burpees
10 Kettlbell Swings (35/55#)
Score will be total reps for each couplet.
Quote:
"Worry never robs tomorrow of its sorrow, it only saps today of its joy."
-Leo Buscaglia
5 comments:
9:30 AM
reps (weight)
Fran 42-36-45 (15/12/26)
Kara 45-39-50 (20/15/26)
Heather 43-3435 (15/10/8)
Eileen 45-23-39 (10/15/18)
Manisha 46-32-50 (20/15/35)
Barb 38-40-46 (30/squat/26)
Diane 72-50-68 (35#one arm)
Jackie 46-33-59 (35/25/35)
David 35-28-48 (35/25/35)
Alejandra 45-40-50 (25/15/35)
Jill H 43-34-47 (30/20/25)
Jill A 58-32-60 rx
Darcy 42-35-45 (25/25/35)
Laura A 43-30-60 (35/30/35)
Jessie 51-41-58 (25/20/35)
Meggan 50-30-37 (25/12/26)
6/7AM
reps (weight)
Justin D 96 (35/25/35)
Theresa 42-26-53
Nicole G 42-33-65 (15#)
King 53-42-54 (barbell)
Pat P 35-26-30 40/35/55
Luis 48-30-45 (30/35/50)
Peter W 60/34/60 rx
Joe C 49-27-51 (45/35)
Jeff B 53-37-64 rx
Nick C 49-38-48 (50/45/55)
3:30/4:30/5:30
Jonathan 39/29/51 (55/45/55)
Josh 39/29/60 rx
Lauren 34/25/48 (25/35)
Justin R 52/19/60 (55/45/55)
Ly 50/40/51 (25/20/35)
Regi 55/28/58 rx
Josh Mc 57/29/60 (45/45/55)
Erik F 33/26/ 35 (35/44)
Olan 51/23/52 (45/45/55)
Joe P 48/35/48 (40/35/53)
Rebecca 45/26/40 (15/30/26)
Kate 45/22/37 (15/30/25)
Patrick 53/32/ (50/35 rx)
Tim H 41/31/45 (35/35 rx)
Shawna 35/33/45 (rx, 20, rx)
Luke 30/37/40 (35/25/35)
Brian T 45/35/34 (35/35/44)
Giulia 45/35/56 (rx, 25, rx)
Genevieve 45/35/33 (15/15/26)
Sarah 41/38/30 (15/15/26)
Mike M 45/30/35 (25/25/35)
Karen M 47/34/45 (20/15/26)
Josh 47/31/48 (45/30/45)
Ryan A 47/28/45 rx
Jessica A 34/30/40 20/15/26
Aimee 58/40/70 Rx
Keith 64/38/66 rx
6:30
Alona 53-28-55 Rx
Jen S 60-50-62 (15/15/26)
Rachel 57-26-60 Rx
Michal 49-46-48 (25/25/35)
Jimmy 46-26-40 (55/45/55)
Matt B 52-21-47 (50/50/53)
Terrence 50-21-53 Rx
Cline 50-32-54 (35/30/35)
Derreck 47-26-43 (50/50/53)
Conn 58-30-51 (35/35/55)
Borden 48-37-50 (35/35/53)
Anne 39-30-40 (15/15/26)
Fayth 42-34-49 (30/20/35)
Stephanie 44-35-46 (25/20/35)
Scott 8+6 (53/35/15)
Joe G. 8 (53/25/25)
Eric 9+5 (45/20/20)
Pam 10 (35/35/30)
Erika 9+11 (26/20/15)
Dana 11+1 (35/20/20)
Denise 10+6 (35/20/20)
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