SURPRISE WOD!!!
Happy 6th Birthday CrossFit KoP!
Join us today for the CrossFit KoP Birthday Celebration, Friends and Family are welcome. This is a FREE Class at 9/10AM.
Quote:
Today you are You, that is truer than true. There is no one alive who is Youer than You.
-Dr. Seuss
Photos:
How do you hold your KB?
Jerry back in the house!
Wait for the pic...I'll do another rep!
Jason teaches a new Carl Paoli trick to the class
Coach Keith takes fuzzy pictures!
Photos:
1 comment:
9AM
Alison/Jimmy 19:05 35#/20"
Flounder Shawna 24:11 35/17"
Stasie Rachel 20:22 18"/13"
Diane/Seshu 18:14 35#/20"
Jerry T/Mike 18:44 35#/20
Jason/Jeff 21:31 Rx
Manisha/Kathleen 21:18 17"/18#
10AM
Josh/Kyle/Jessica 19:56 RX
Regi/Lauren/elaina 18:56 RX
Tim/Mark 16:43 Rx
Sarah/ Dave 21:46
Justin/King 17:24 Rx
Mel/Mark C 17:24 (stepups)
Bill/Derreck 21:17 (RX)
Michal/Rachel 19:45 Rx
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