W.O.D. 10.12.14

Huge shout to our athletes, Brittany, Michal, Sarah and Tim today who competed at the Rookie Rumble at CrossFit Aspire over the weekend. Way to represent KOP-we are proud of you!

For time:
800 Meter Run

48 Kettlebell Swings (35/53#)

48 Goblet Squats (35/53#)

400 Meter Run

36 Kettlebell Swings

36 Goblet Squats

200 Meter Run

24 Kettlebell Swings

24 Goblet Squats

Community Notes:

ALL Weekend Classes will be held in the Annex (110C DeKalb). Meet and park at the Annex for all classes. 

Quote:

I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person.

– Rita Mero