"The BEAR Complex"
You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence.
You may rest as needed between rounds.
Contact with the floor must be touch-and go during sequences.
Rest anywhere but the floor.
Click here to view the past "Bear" results.
Videos:
Bear Complex WOD [wmv][mov]
Rob Orlando, 200 lb Bear [wmv][mov]
*Make sure to take a few minutes to watch the Bear Complex video if you have never executed this WOD before. It will help you in class!
Bear Complex WOD [wmv][mov]
Rob Orlando, 200 lb Bear [wmv][mov]
*Make sure to take a few minutes to watch the Bear Complex video if you have never executed this WOD before. It will help you in class!
Quote:
Review your goals twice every day in order to be focused on achieving them.
-Les Brown
4 comments:
430
Regi 75#
Keith 155
Ly 50#
Roman 110#
David 115#
Eric 65# 2 PC, 2 FS
Giuls
530
Karen 45#
Terry (drop in) 105#
Ryan 105# PR
Billy 165#
Josh :/
6:00
Jon 115
Justin R 135
Melissa 55
Todd T(ATL) 125
Impromptu 7:00
Pete 125
9:30
Barb 55
Chris T 55
Jackie 85
Joe 85
Jonathan 85
Kara 55
Mark R 95
6:30
Alejandra 60
Derreck 135
John Mc 100
Matt B 135
Matt E 115
Mike C 75
7:30
Michal #70
Jess Ssss #63
Rachel #105
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