10.31.2014

W.O.D. 11.1.14






WOLVERINE:
6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

THE WOLVERINE CUB: 
4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

Quote:
Do what you feel in your heart to be right–for you’ll be criticized anyway.
—Eleanor Roosevelt

1 comment:

Paul S said...

"Wolverine"

King 61:55 RX
Derrek 97:59 RX
Patrick 87:15 RX
Matt DNF
Eric 78:15 Scale
Alona 78:24 Scale
Jen S. 59:25 Scale

"Cub"

Jason 34:47 RX
Jeff 28:13 RX
Caruso 40:38 Scale
Tim P. 26:19 RX
Lizzie 31:09 Scale
Shawna 41:23 Scale
Barb 29:48 Scale
Joe G. 35:50 Scale
Lee 35:00 Scale
Sarah 39:20 Scale
Kathleen 34:48 Scale