CrossFit KOP: Congratulations

10.23.2014

Congratulations

...to Kim G. and Steve on the birth of Hannah Kathryn, she was born today weighing in at 5 pounds, 4 ounces length 19.5"---Mom and baby are doing well, Kim CrossFitted throughout her entire pregnancy. Join us in welcoming the latest baby to the CFKoP Community! Congratulations.

5 comments:

Mike S said...: Kim and Steve, so happy for you! Welcome Hannah Kathryn!; October 23, 2014 at 9:16 PM
Mark R said...: Comgrats; October 24, 2014 at 12:30 AM
Unknown said...: Congrats!; October 24, 2014 at 6:39 AM
Kathleen said...: Congratulations Kim and Steve! She is such a tiny little thing, what a beauty!; October 24, 2014 at 12:54 PM
Joy N said...: Congrats!!; October 24, 2014 at 6:35 PM

Disclaimer

The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

10.23.2014

Congratulations

5 comments:

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