Community-Comraderie-Competition-CrossFit
(we hope to see you all out at some of these fun events)
Saturday, 10/18- SuperFit Competition (NO Classes at CFKoP, members can attend CrossFit Harmony at 9:00AM on Saturday free of charge) Please consider helping us judge and volunteer if you are available.
10/20-10/26- Benchmark week- We will be running some of your favorite Benchmark ladies, see if you can get on the leaderboard.
Friday, 10/31 - Costume Day - Best Costume gets some FREE gear from the KoP Store.
Saturday, 11/1- The Wolverine - Come try your luck at our "house" WOD and get your name on the board under the Red wolverine t-shirt at the gym. For all you endurance (and AB) junkies this is the WOD to come to!
Thursday, 11/27 - Thanksgiving Day AMAZING RACE, 8:00-9:30AM. This is a fun "race" to do on Thanksgiving morning. Friends and Family are welcome.
Saturday, 11/29 and 12/13 - YOGA with Tori - 11:00AM in the Upstairs Annex "Yoga Studio"
Thursday, 12/4 - FESTIVUS 5:00 PM - Our annual holiday party, come dressed to impress in your favorite holiday sweater or outfit. Bring a gift "under $5-ish". Bring some food and come ready to accomplish "feats of strength".
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