University of Texas at Austin 2014 Commencement Address by Admiral William H. McRaven- Inspiring, Motivational and worth the 20 minutes to watch
For time:
500 Meter Row
21 Clean and Jerks (95/135#)
500 Meter Row
21 Clean and Jerks (95/135#)
500 Meter Row
Community Notes:
Don't forget to dress up tomorrow!
Quote:
A leader is a dealer in hope.
—Napoleon Bonaparte
Photos:
Dinner at CrossFit?
Photos:
7 comments:
6am
Mike s 15:59 75#
Justin R 13:37 rx
7am
Farah 13:38 73#
RX
mark C 14:47
Joe C 15:56
Peter 13:18
Rich 13:02
Jon P 13:21
9:30 AM
Laura 15:20 RX
Alona 15:32 85#
Fran 16:19 40#
Alejandra 16:30 45#
Manisha 17:02 50#
Jill A 17:41 85#
nooner
Pam 13:07 73# (38 wks)
4:30PM
Ly 15:10 45#
Kate 16:44 63#
Regi 14:31 85#
Roman 14:40 115#
Keith 12:00 Rx
Derreck 12:59 rx
Jessie 12:32 53
Patrick 14:28 Rx
Shawna 14:41 65
Nick C 15:28 Rx
Karen 14:55 35 hang
Josh P 15:49 105
Stephanie C 14:45 55
Jen S did this workout today with Justin. 13:41rx. I did not have much of a warmup...brought me back to "the old days" aimee
Justin got 13:23rx
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