For time:
100 Double Unders
30 Clean and Jerks (95/135#)
100 Double Unders
Community Notes:
Click here to sign up for our FREE "Surprise" Birthday WoD on Saturday at 9/10AM. Bring your Friends and Family too!
Click here to sign up for our FREE "Surprise" Birthday WoD on Saturday at 9/10AM. Bring your Friends and Family too!
Quote:
"You have to fight to reach your dream. You have to sacrifice and work hard for it."
-Lionel Messi
7 comments:
The only sure way to fail is to quit.
6am
Gina 9:59 65#
Justin 14:55 53#su
Brian h 12:26 105# 50du
7am
Alex l 12:25 115/50du
Mark 11:12 500m row/135
Nick c 14:05 rx
Peter 7:48 rx
9:30 AM
Rich 14:47 65# 50DUA
Jill 14:16 70# 50 DUA
Jackie 13:05 75# 50 DUA
Manisha 14:15 45#
Chris T 12:27 58# 50 DUA
Fran 14:37 35#/25 DUA
Kara 11:35 Row 53#
Kate 15:00 53# 50 DUA
Alona 15:08 75#
Bre G 14:45 50# 50 DUA
12:00 Pregnant ladies and Jen!!
Kim G 14:40 65# (50 DUA)
Pam G 12:47 75# (50 DUA)
Jen S 17:12 35#/ 25 DUA
3:30
Justin 9:20 RX
Jess Ssss 12:24 #68
Josh 13:12 #95
4:30
Anne 12:22 #40 Row/Sit-ups
Kate K 8:26RX
Jill A 11:09 #85/DUA
LP 8:15 RX
Patrick 13:30 RX
Fab 12:35 RX
Josh 8:37 RX
Samson 11:27 #95
Fayth 7:20 #55 su
Matt 12:25 su
Lizzie 9:12 #55
Jill 7:03 #65 su
Steph C. 6:29 #65 su
Alison 12:ish #65
Dana 11:33 #65 su
Great work tonight 530. Remember, We want to keep the stimulus of the workouts if we are scaling. Just because you did the workout in 7-10 min does not mean you did not work as hard. In fact, you should have worked harder and faster. You will have plenty of 20+min workouts in the future.
Wolverine is coming...
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