Come in Costume Today! Happy Halloween!!
Overhead Squat
1-1-1-1-1-1-1
then...
12-9-6
Toes-to-bar
Overhead Squat @ 70% of your 1RM
Community Notes:
Join us on Saturday for the WOLVERINE!
Quote:
The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.
—Jim Rohn
Photos:
Photos:
8 comments:
6/7am Halloweenies
Brian H 95#, 6:12(50%/t2bA)
Jill C 85#, 7:26/T2BA) Costume Bonus
ReGina S 90#, 5:03 sc
Ellie H 90#, 5:03 sc
Mike S 115#, 9:03sc
Farah 85#, 6:37
Nick C 165#, 4:54
Pete 165#, 4:32
King 175# PR, 4:45
Rich A 165#, 6:15
Alex L 155#, 3:36
9:30
Beth 65#/ 6:22 33#
Rebecca 25#/3:48 15#
Rich 205 FS/DNF
Jackie 115#/4:42 75#
Jill 75/ 7:01 55#
Lizzie 75/5:08 45#
Chris T 80/ 4:20
Kara 65/ 4:30
Giulia 135PR!/ 6:14 85#
12:00
Regi 160 PR!/7:43 Rx
Dianne 38form/8:30 33#
Eric 55/form/ 2:56 15# RoM
Pam 108 PR!/ 6:04 KBS
330
Josh M 135#, 8:00, 95# rx
Justin 155#, 10:59, 105#
430
Josh p 125# PR!, 6:00 85# rx
Ryan S 175$ PR!, 5:07, 125# rx
Kate 60# PR!, 7:07, 35#
Timmy P 185#, 3:14 115#
Giuls
5:30 Mobility
Joe T
Jordan 175, 8:15
Steph C. 85 PR, 4:52
Nice Timmy P - welcome back to crossfit :)
TP back in action...YES!
Thanks you cool cats. No big deal though just still a long way to go. It's nice to be present to see others makes gains in the very same crushing wods as well. -TP
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