Nothing makes us more proud of our athletes then seeing them reach goals. We love the pride they take when they get on the leaderboard. Congratulations Rachel!
Take 20 Minutes to get to a 2 RM Hang Squat Clean
then
"Row Row Row your Boat"--Partner WOD
10 Minute AMRAP
250M Row
Max Goblet Squats (35/55#)
One partner Rows 250M while the other does Goblet Squats (35/55#). Athletes will rotate when "Athlete A" comes off the rower. The total score of the team will be Max number of Goblet Squats completed in 10 Minutes.
Take 20 Minutes to get to a 2 RM Hang Squat Clean
then
"Row Row Row your Boat"--Partner WOD
10 Minute AMRAP
250M Row
Max Goblet Squats (35/55#)
One partner Rows 250M while the other does Goblet Squats (35/55#). Athletes will rotate when "Athlete A" comes off the rower. The total score of the team will be Max number of Goblet Squats completed in 10 Minutes.
Quote:
There is simply no substitute for hard work when it comes to achieving success.
-Heather Bresch
Photos:
6 comments:
King 165
Justin r 215
186rx
Gina 105
Ellie 105 (110after time)
210rx
Justin d 125
Mike s 115
152 w/44#
Peter 185
Joe c 195(drop in between)
201rx
Farrah 88
Mirrored Pete solo- 1484x
Manisha/Fran 152 (18/26#)
JillH/Jill A183 RX
Beth/Darcy 165 (15#)
Laura 100 reps RX in 9 mins solo
Manisha 65
Fran 45
Jill H 90
Jill A 115
Beth 63
Darcy 75
Laura 115
5:30 Mobility
Regi
Michal
5:30
Alona 100
Jen form
Shawna 105PR!
Jason I 155
Terry P `(Pittsburgh) 155
Alona/Jen 205
Jason/Shawna/Terry 205
6:30
Dave S 165
Stephanie 90
Fayth 95
Ann 75
Jill C 95
Marci 61
Matt B 185
Dave N 205
Conn 205
Rachel W 145!
Conn/Rachel 161
Jill C/Marci 135
Matt B/Dave N 171
Dave S/Stephanie C 140
Fayth/Ann 125
3:30 and 4:30PM
Pam/Josh 214 reps @35#
Pam 108# (38 weeks prego)
Josh 135#
Ly/Eric/Rebecca 193 reps @ 18/26/35#
Ryan/Regi 161 Rx
Ly 73#
Eric 85#
Rebecca 55#
Ryan 165#
Regi 125#
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