Annie
50-40-30-20-10
Double Unders
Sit-ups
then
Front Squat:
1*5 70%
1*5 75%
1*5 80%
1*5 85%
Community Notes:
Check out a "special" boot-camp on November 8th at 9:00AM, click here to sign up. Weather permitting this will be run out of the Annex.
Community Notes:
Check out a "special" boot-camp on November 8th at 9:00AM, click here to sign up. Weather permitting this will be run out of the Annex.
Quote:
“Leadership and learning are indispensable to each other.”
– John Fitzgerald Kennedy
9 comments:
Remember that we only live once and our time here is short in the grand scheme of things. Live a life of passion, live life with fire, and most importantly don't let any of it go to waste!
6am
Josh M 10:12, 135#
Pete 5:44 Rx, 185#
Nick C 11:40 Rx, 210#
Rich A 4:45 Rx, 245#
Farah 7:18 att, 135x2
Cate 6:09RX, 150
Christ 10:48su, 83
Fugo 7:35RX PR!!!, 65
Diane 8:48su, 190
Rebecca 10:23su, 55
Jackie 12:57dua, 145
Kara 10:53su, 83
Tatiana 10:21su, 70
Manisha 10:45, 65
12
George 12:36 sux2, 165
Barb 9:56 sux2, 95
Ly 12:34 dua, 105
430
Regi 8:34 singles, 125#
Justin 6:34 rx PR!!!!, 165#
Joe C 9:93 rx, 155#
Giuls
530
Patrick 9:52rx
Ryan 9:32 rx, 165#
Marci 8:48 singles, 90#
Giuls
Conn 10:47rx
Rich A!!! Nice job
7;30
Joe T 10:55 175#
Alona 12;02 125#
Jen S 8:39 35# F/S
Dave S 10:59 215#
Dave N 8:25 220#
Matt E 8:45 ROM
Shawn 10:40 34# ROM
Anne 9:13 85#
Steph C 6:36 85#
Linda 9:35 85#
Everyone did 2x SU unless otherwise noted.
Rich A is a MONSTER!
Post a Comment