3 Rounds for time of:
Row 500 Meters
15 Box Jumps (20/24")
15 Dumbbell Thrusters (30/50#)
Skill:
Cargo Net Climb
Watch:
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Quote:
“We shall become, or we shall overcome.”
― Anthony Liccione
9 comments:
Will wods be posted early ongoing - or is this to get me scared about 50# db thrusters far in advance?
hopefully both!
Just an early present! Failure to set auto-post time correctly. They will continue to post at 10:00pm. Glad everyone is excited about dumbbell thrusters though.
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6/7am
Peter W 14:17 Rx
Jon P 14:10 40#
Nick C 14:42 40#
Jill C 14:20 20#
For
Tp
Bill 20:20 50#
Candy 18:10 20#
Diane 16:44 Rx
Alejandra 16:48 15#
Jill A 16:02 Rx
Jill H 15:58 20#
nooner
Laura 13:48 Rx
Pam 13:28 25# (step-ups)
Denise 13:15 15#
5:30
Ryan S 15:54 40
Patrick 16:21 35
Derreck 16:44 Rx
Flounder 15:10 25
Shawna 16:44 17" 15
Matt E 17:35 35
Joe P 14:41 30
Luke 17:12 30
Karen 17:02 13" 10
Eric 16:25 25
4:30PM
Kate F 17:17 15#
Liza 14:10 20#
Regi 11:53 12#
Ly 14:37 15#
Rebecca 14:47 10# 17" stepups
Manisha 17:27 15#
Eric 17:25 25#
Marci 15:26 15# stepups
Welcome to Rebecca!!!
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