“Front Squat Medley”
Max Reps 185/125
Max Reps 135/95
Max Reps 95/65
(record total reps for each set)
then
For time:
15-12-9
Hang Power Cleans (65/95#)
Front Squats (65/95#)
(500 Meter Row between sets)
(Time Cap 10 Minutes)
Community Notes:
ALL Weekend Classes will be held in the Annex (110C DeKalb), there will be NO CrossFit Kids "cubs" class at 10AM on Saturday. Over the weekend please meet and park at the Annex for all classes.
Quote:
Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.
– A. A. Milne
11 comments:
What are you holding onto that is hoding you back?
6/
Michal 2+10+20 = 32 RX / DNF
Steve 10+12+15 = 37 (65/85/105) / DNF
Rich A. 18 + 35 + 50! = 103 RX / 7:55 RX
King 6 + 13 + 30 = 49 RX / 8:25 RX
Justin D. 9+15+26 = 50 (65/85/115) / DNF
Jill C. 7+16+20 = 43 RX / 9:40 RX
Kim G. 7 + 15 + 20 +42 (35/65/95) / 9:48 #45
7/
Alex 8+20+30 = 58 (95/125/165) / 8:54 #85
Jon P. 15+25+35 = 75 RX / 7:39 RX
Great work to everyone today.
Rich A. is a monster. " Is there no one else?"
- Paul
Double Unders.
https://www.youtube.com/watch?v=_7cpagB7WUg&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Trying to gauge interest in another cow share. We need at-least 8 full shares ordered to get the deals. A share will cost 390.50. The share can be split amongst two people. More info here:http://www.phillycowshare.com/products-and-pricing. Please reply to comments if you would like to participate, and whether you want a full or half share. The order will come in 6-8 weeks after we order it.
If you don't eat yer meat, you can't have any pudding. How can you have any pudding if you don't eat yer meat?
330
Josh Mc 6-31-31= 50 rx, 9:52 rx
Giuls
430
Regi 10-15-20= 45# rx, 8:30 rx
Luke 10-21-22=53 rx, 10:13 74#
Denise 6-15-25= 46 rx, 9:42 rx
Troy 2 (115)-10 (95)-15 (65), 10:18 55#
Tim M 19-25-25= 69 rx, 10:20 rx
I know I've been mad I've always been mad
Leave those kids alone
5:30 Mobility
Michal
Regi
Luke
5:30pm
Welcome to Emory!
Emory 7,10,13+30 (115/95/75); Cap #65
Ellie 7,16,33=56; 9:36 rx
Dana 3,18,31= 52 (105/85/65);10:02 rx
marci (bootless) 5,7,15=27 (90/75/55); 10:52 35/45
Alona 5,15,30=5-; 8:42 rx
Jen S ---, 8:36 35#
Jess S 5,12,30=47, 10:26 Rx
All in all it's just another brick in the wall
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