Skill:
Pistols
WOD:
AMRAP in 12 Minutes:
12 Pistols (6R/ 6L)
10 Box Jumps (20/24")
10 Box Jumps (20/24")
8 Burpees
Community Notes:
All classes today will be held at the Annex; 110C, meet and park there. If you would like to attend a 9:00AM class at CrossFit Harmony you can do so as a Free Class in lieu of the classes at the Annex.
Today we will be holding a 10AM special (preschool) Kids class --- the Easter Egg Edition.
We will be adding another Mobility class on a weekly basis. In addition to Monday/Friday at 5:30PM, we will now offer Tuesdays at 6:30PM. Click here to sign up for next week.
Today we will be holding a 10AM special (preschool) Kids class --- the Easter Egg Edition.
We will be adding another Mobility class on a weekly basis. In addition to Monday/Friday at 5:30PM, we will now offer Tuesdays at 6:30PM. Click here to sign up for next week.
Quote:
"Shallow men believe in luck. Strong men believe in cause and effect."
-Ralph Waldo Emerson
6 comments:
Your outside world is a direct reflection of what's going on inside of you. What does your reality look like?
Would you rather watch three hours of the Masters or three hours if the Derby?
I love the masters, it's moving day !
Masters
Jason I. 5+20
Giuls 4+26
Rachel 5+11
Jay 4
Sharon 4+6
Stasie 4+26
Dave 5+5
Jill 5+9
Mark 5+22
Anne B. 5
Great job today on the pistol scales, and Welcome back to Mark!!
The Masters! Picks for today (Ryan B will tell you how good my predicting skills are):
1) Lee Westwood
2) Matt Kuchar
3) Jordan Spieth
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