W.O.D.11.8.13

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45/35 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint *

Coaches Notes:

The sprint will be from the barricades to the wall (that says 'remote starts') and back.

Community Notes:
We are holding a Level 1 Seminar this weekend, November 9th and 10th...all classes will be held at the Annex, 110C DeKalb Street.  There will be NO CrossFit "cubs" class on Saturday at 10AM.  Competitors class will be held at 7:00AM. 

Babysitting will be held at the 9:30AM class today an next week on Tuesday, Wednesday and Friday.  Sign up in MindBody to reserve your spot.

Quote:

“The ability to learn faster than your competitors may be only sustainable competitive advantage.” -Arie de Geus quotes