Strength or Skill:
Snatch
1-1-1-1-1-1-1
Metcon:
AMRAP in 8 minutes:
5 Snatches 100/165# or 80% if you went for a true 1RM vs. skill
10 Push-ups
Community Notes:
We are holding a Level 1 Seminar this weekend, November 9th and 10th...all classes will be held at the Annex, 110C DeKalb Street. There will be NO CrossFit "cubs" class on Saturday at 10AM. Competitors class will be held at 7:00AM.
Babysitting is available today at 9:30AM, sign up on MindBody.
Community Notes:
We are holding a Level 1 Seminar this weekend, November 9th and 10th...all classes will be held at the Annex, 110C DeKalb Street. There will be NO CrossFit "cubs" class on Saturday at 10AM. Competitors class will be held at 7:00AM.
Babysitting is available today at 9:30AM, sign up on MindBody.
Quote:
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”
-Vince Lombardi
4 comments:
Throwback Thursday - AM Crew
Erika 85#/5 rounds
Gina Skill/4 rounds
Roni 75#/5 rounds
Mike S Skill/4 rounds
Lauren Skill/6 rounds
Mark C 140# PR/5 rounds
Oleg Skill/4 rounds
So 6am was still dark, despite daylight savings but at least the gym was warm!
Tori 60 - 5 Rds
Taryn 73 - 4 +5 reps
Stacey form - first class!
930 results:
Diane 115 83/5
Mark 125 95/7
Aimee 125 (pr) 100/3
Jackie 103 73/5
Eileen 35 33/3
4:30 pm
Lauren 47.5/5
Roman 125/5
Taylor 45/5
Regi 93/5
Josh M. 105/4
Ryan S. 135/5
5:30pm
Klutch 150 PR/5
Faby 225
Heather 75PR/6
Flounder skill/5
Dave 135/4
Steph 45/4
Brett 145/4
Agam 85/5
LP 97/5
Alona 60/6
Kyle 15 DB/4
Bre 100PR/4
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