3 Rounds for time of:
500 Meter Row
15 Body Weight Deadlifts (your bodyweight in pounds loaded on the bar)
3 Muscle Ups
Community Notes:
All weekend classes will be held in the Annex.
Quote:
“The most courageous act is still to think for yourself. Aloud.”
― Coco Chanel
5 comments:
0600 way to go this morning! Happy Hump-Day!
Pete W 11:40 sc
Oleg 11:20 sc
King 14:15 sc
Kathleen 14:24 sc
Kim 15:11 sc
Erika 15:46 sc
Steve Z 16:20 sc
Rachel 17:09 sc
Mike S 17:35 sc
Lauren 12:01 #83 Band
Nicole 12:02 #97 SC
Jonathan 11:36 #185 JMU
Nick Z. 10:52 #165 JMU
Ryan S. 13:19 #155 PU/DIP
Ronnie 14:49 #85 PU/DIP
Fugo 13:00 #65 SC
Diane 14:58 #185 SC
Happy Birthday Coach Cate!!!!!
4:30
TP 10:16 Rx 155
Joy 16:08 145 sc
Anne Br 16:47 65# sc
Regi 15:45 135# sc
Liza 15:22 73# sc
Joe C 15:55 200 att
Rob Ph 14:02 225# sc
Justin R 17:38 225# sc
Kyle W 12:30 205# sc
Brian R 14:04 185# mut (ground)
JenJen 17:30 mua
Mike T 10:42 Rx+ 225#
5:30
Ditty 19:40 135# sc
Deedee 17:07 sc
Megs ??
Tim McC 10:27 Rx 165#
Klutch 17:50 mua
Derreck work
Shawna 18:46 83# sc
Alona 18:37 sc
Kevin Y 13:55 70#kb
6:30
Matt B 16:26 sc
Shoeless 17:32 Rx
Vinny 14:56 Rx
Tom C 14:27 160# sc
Dave 18:24 sc
Johnny 17:30 mua
Bre 17:16 135# sc
Conn 18:19 145 mu/mua
Pablo 19:50 145# sc
Greg 14:42 165# sc
nice job folks! 4:30 is always a fun class (top 13 class?), 5:30 was just a loopy class including giggly girls and Sean Connery making an appearance, and 6:30 was a fantastic showcase of Vinny getting off the rower first which of course means he won.
7:30pm
Al V :)
Dan M 21:06 scale
Steph C 20:10 scale
Seshu 19:10 scale
Gavin 17:42 scale
Kudos to Gavin - deadlift form is looking better! Kudos to Dan for tackling strict ring pullups tonight - not to be underestimated - they are hard!
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