Clean and Jerk
1-1-1-1-1-1-1
Skill:
Weighted Pull-up
L Pull-up
L Muscle-up
Skill:
Weighted Pull-up
L Pull-up
L Muscle-up
Community Notes:
Whatever the mind of man can conceive and believe, it can achieve.
–Napoleon Hill
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5 comments:
Ryan S. 155
Chip 265
Evan 215PR (FL)
Dee 110
Fugo 85 Clean PR
Kara 98
Christ 103
Fran 45
Jonathan 165
Susan Form
Good Stuff today guys, Big PR from my bud Evan.
12n
Alona 115 PR
Nick A 165
Mak H 165
6am
Erika 115#
Peter 200# PR
King 200#
Mike S 125#
Becca 90#
Kim G 100#
Rachel 115#
Gina 105 Clean
Roni 105#
KT 145#
It was so nice to see all your beautiful faces this am! Great job this morning!
5:30
Luke 185
Derreck 225
Agam 145
Jill 95
6:30
Faby 265 15lb PR!
Lauren 125pr
Dave N 175
Kate C 155
JNa 110
Ryan 325
Roman 175PR
Kyle W 175PR
Justin 225
JKwon 215
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