W.O.D.11.23.13

3 Rounds for time of:

400 Meter Run

5 Shoulder to Over head (125/185#)

10 Chest to Bar Pull-ups

20 Kettlebell Swings (35/55#)

Community notes:

Join us today for our second Family WOD, Adults and kids are invited to workout together for a fun team event. Click here to sign up via MindBody.

In lieu of the Family "intergenerational" WOD we will be cancelling the 10AM CrossFit Cubs class. 

Quote:

"Winners make goals, losers make excuses."

-Unknown