W.O.D.11.21.13

AMRAP in 8 Minutes:

At the top of each minute perform 4 burpees, use the remainder of the minute to complete Max Rep Power Cleans (95/135#)

Your score will be total power cleans completed.

Community Reminders:
Saturday, November 23rd we will be hosting our second Family WOD, Adults and kids are invited to workout together for a fun team event. Click here to sign up via MindBody.

Next Thursday, Thanksgiving, November 28th, we will run the Amazing Race at 8:00AM.  This will be our third annual amazing race. Friends and Family are welcome this is a FREE class.  There will be teams for this workout, teams will race through Bridgeport with clues at each stop and challenges to accomplish. Please sign up via MindBody. Coaches Aimee, Jason and Steph will be running this WOD. Click here to sign up via MindBody.

The Black Friday schedule on, November 29th will be slightly modified; we will be running the following classes ONLY:
9:30AM CrossFit
12:00 PM CrossFit (babysitting available)
1:00PM Structured Strength
2:00PM Bridgeport Barbell Club
3:30PM CrossFit

Quote:

 "It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice." 

-Eric Lindros