For Time:
50 Air Squats
10 Power Cleans 135/205#
50 Air Squats
10 Power Cleans 135/205#
50 Air Squats
10 Power Cleans 135/205#
Community Note:
Open gym will run this Sunday 3.3 from 11AM-1PM. This is FREE for current members ONLY. This is a time to work on skill, strength or missed WODs.
Community Note:
Open gym will run this Sunday 3.3 from 11AM-1PM. This is FREE for current members ONLY. This is a time to work on skill, strength or missed WODs.
Quote:
"There are those that look at things the way they are and ask why. I dream of things that never were, and ask why not."
-Robert F. Kennedy
Results:
Chip 12:01 RX
Bree 11:32 #85
Lauren D 11:42 #75
Diane 11:23 #75
Coxhead 8:53 RX
Kim C. 13:17 #75
Barb 10:02 #75
Stacy 11:35 #85
Mr. W 12:27 #135
Mrs. W 11:40 Scaled
Gina 9:29 85
KT 9:01 115
Klutch 9:42 165
Kim G 13:06 95
Rebecca 10:49 85
Steve Z 10:42 85/rom
Lauren M 8:57 85
Bridget 8:16/17inbox
Pete 8:16 145
Nick C 10:55 145
Jay 10:44 Rx
Andrea 13:43 83/Rom
Joe C 11:23 155
Sharon 11:52 105
Stan 12:00 75
Sam B 7:58 185
Chris A 11:24 145
PH 12:13 175
Justin R 13:26 165
Andrew Y 12:25 135
Dee 8:45 95
Arin 10:38 95
Jess S 10:40 75
Smizzy 12:05 55
Rich 10:35 form/mbc
Mike Fab 10:38 185
Travis 12:30 135
King 8:50 145
JC 14:20 #95
Jessi 15:55 Form
Oleg 12:36 #165
Tim H. 12:12 #135
Kyle @ 11:06 #95
Robin 14:26 #63
Miranduh! 11:38 #110
Brian 13:17 #95
Shannon 11:02 #55
Jaime 12:47 #55
Erika 9:19 #95
Matt 16:50 #135
Ryan 10:24 #135
Leslie 11:33 #105
Results:
Chip 12:01 RX
Bree 11:32 #85
Lauren D 11:42 #75
Diane 11:23 #75
Coxhead 8:53 RX
Kim C. 13:17 #75
Barb 10:02 #75
Stacy 11:35 #85
Mr. W 12:27 #135
Mrs. W 11:40 Scaled
Gina 9:29 85
KT 9:01 115
Klutch 9:42 165
Kim G 13:06 95
Rebecca 10:49 85
Steve Z 10:42 85/rom
Lauren M 8:57 85
Bridget 8:16/17inbox
Pete 8:16 145
Nick C 10:55 145
Jay 10:44 Rx
Andrea 13:43 83/Rom
Joe C 11:23 155
Sharon 11:52 105
Stan 12:00 75
Sam B 7:58 185
Chris A 11:24 145
PH 12:13 175
Justin R 13:26 165
Andrew Y 12:25 135
Dee 8:45 95
Arin 10:38 95
Jess S 10:40 75
Smizzy 12:05 55
Rich 10:35 form/mbc
Mike Fab 10:38 185
Travis 12:30 135
King 8:50 145
JC 14:20 #95
Jessi 15:55 Form
Oleg 12:36 #165
Tim H. 12:12 #135
Kyle @ 11:06 #95
Robin 14:26 #63
Miranduh! 11:38 #110
Brian 13:17 #95
Shannon 11:02 #55
Jaime 12:47 #55
Erika 9:19 #95
Matt 16:50 #135
Ryan 10:24 #135
Leslie 11:33 #105
12 comments:
OK . . . gotta do this at home . . . should we be choosing a weight that we can string for all 10, or should it be heavy-ish . . . stringing 3-5 at a clip?
Heavy. If you can string more than 5, it's too light or you're Ryan B.
9:30
Chip 12:01 RX
Bree 11:32 #85
Lauren D 11:42 #75
Diane 11:23 #75
Coxhead 8:53 RX
Kim C. 13:17 #75
Barb 10:02 #75
Stacy 11:35 #85
Mr. W 12:27 #135
Mrs. W 11:40 Scaled
Sprints! Sprints! Sprints!
Gracias, Coach P.
Paul you're a great coach. Loved the class bro.
Paul, thanks again for a great class! Great cues on my clean, good stuff to work on! Next week, more muscle-ups!
Paul I had 95. :)
Diane
Sorry Diane!!
Thanks John and Mike. Pleasure having you two.
6am
Gina 9:29 85
KT 9:01 115
Klutch 9:42 165
Kim G 13:06 95
Rebecca 10:49 85
Steve Z 10:42 85/rom
7am
Lauren M 8:57 85
Bridget 8:16/17inbox
Pete 8:16 145
Nick C 10:55 145
Jay 10:44 Rx
12n
Andrea 13:43 83/Rom
Joe C 11:23 155
Sharon 11:52 105
Stan 12:00 75
Keep working those positions!! Good job everyone! I def saw impovements in form. Thanks for to the 7am & noon classes for bearing the pain of assistance work for the low back and hip flexors...good times!!
Paul I get a pass now from a sprint!
3:30
Sam B 7:58 185
Chris A 11:24 145
PH 12:13 175
Justin R 13:26 165
4:30
Andrew Y 12:25 135
Dee 8:45 95
Arin 10:38 95
Jess S 10:40 75
Smizzy 12:05 55
Rich 10:35 form/mbc
Mike Fab 10:38 185
Travis 12:30 135
King 8:50 145
5:30
JC 14:20 #95
Jessi 15:55 Form
Oleg 12:36 #165
Tim H. 12:12 #135
Kyle @ 11:06 #95
Robin 14:26 #63
Miranduh! 11:38 #110
6:30
Brian 13:17 #95
Shannon 11:02 #55
Jaime 12:47 #55
Erika 9:19 #95
Matt 16:50 #135
Ryan 10:24 #135
Leslie 11:33 #105
Post a Comment