"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
95/135 pound Squat snatch
Muscle-up
95/135 pound Squat snatch
Quote:
"The ornament of a house is the friends who frequent it."
-Ralph Waldo Emerson
Results:
Justin R 8:49 85#, transitions
John Hu 10:05, 95/jmu
King 9:13 105/jmu
Jay E 7:44 jmu
Peter 9:31 95/jmu
Gina 8:49 65/trans
Kathleen 8:59 55/trans
Dinger 7:52 55/trans
Diane 12:07 #65 RR/Dips
Steph V ? #95 RR/Dips
Chip 10:32 #115 JMU
Christie 12:28 #35 RR/Dips
Kara 11:58 #35 RR/Dips
Nick 4:27 Scaled
David 11:23 #35 RR/Dips
Sharon 14:26 (15#/JMU)
Andrea 15:01 (33#/Dips/PU)
Mike W 14:01 (MU/MUA-53#)
Vinny 9:40 Rx
LP 14:02 75/scale
Joe P 12:42 63/scale
Gabby 8:42 40/scale
Lindsey P 7:58 scaled
Gene 13:07 rom mu
Oleg 8:45 115/jump
Tim H 7:04 75/scale
Stan 10:35 55/scale
Smizzy 7:29 35/scale
Luke 10:04 75/mut
Ryan 7:44 jmu
Tim P. 11:41 Rx
JZ 12:19 85/jmu
Richard 9:30 55/scale
Karen 8:25 35/sale
Regi 7:39 45/scale
Bridget 9:18 35/scale
Peterson 10:01 75/scale
Jess C. 10:11 60/scale
Kyle 7:17 53/scale jmu
Andrew 10:37 65/scale
Denise 7:12 55/mut
Al 12:20 115
Jackie 11:37 65/scale
Kelly 11:46 35/scale
Faby 11:36 Rx
Miranda 8:41 75/mut
Kate K. 9:42 75/mut
Dan M. 9:29 75/jmu
Mel 9:58 65/mut
Brian J. 10:49 75/jmu
Shannon 13:30 35/scale
Jaime 13:40 35/scale
Leslie 14:28 45/scale
Kathleen 15:15 18/scale
Results:
Justin R 8:49 85#, transitions
John Hu 10:05, 95/jmu
King 9:13 105/jmu
Jay E 7:44 jmu
Peter 9:31 95/jmu
Gina 8:49 65/trans
Kathleen 8:59 55/trans
Dinger 7:52 55/trans
Diane 12:07 #65 RR/Dips
Steph V ? #95 RR/Dips
Chip 10:32 #115 JMU
Christie 12:28 #35 RR/Dips
Kara 11:58 #35 RR/Dips
Nick 4:27 Scaled
David 11:23 #35 RR/Dips
Sharon 14:26 (15#/JMU)
Andrea 15:01 (33#/Dips/PU)
Mike W 14:01 (MU/MUA-53#)
Vinny 9:40 Rx
LP 14:02 75/scale
Joe P 12:42 63/scale
Gabby 8:42 40/scale
Lindsey P 7:58 scaled
Gene 13:07 rom mu
Oleg 8:45 115/jump
Tim H 7:04 75/scale
Stan 10:35 55/scale
Smizzy 7:29 35/scale
Luke 10:04 75/mut
Ryan 7:44 jmu
Tim P. 11:41 Rx
JZ 12:19 85/jmu
Richard 9:30 55/scale
Karen 8:25 35/sale
Regi 7:39 45/scale
Bridget 9:18 35/scale
Peterson 10:01 75/scale
Jess C. 10:11 60/scale
Kyle 7:17 53/scale jmu
Andrew 10:37 65/scale
Denise 7:12 55/mut
Al 12:20 115
Jackie 11:37 65/scale
Kelly 11:46 35/scale
Faby 11:36 Rx
Miranda 8:41 75/mut
Kate K. 9:42 75/mut
Dan M. 9:29 75/jmu
Mel 9:58 65/mut
Brian J. 10:49 75/jmu
Shannon 13:30 35/scale
Jaime 13:40 35/scale
Leslie 14:28 45/scale
Kathleen 15:15 18/scale
10 comments:
There was a memorial WOD for Amanda Miller some time ago and I had the opportunity to read her blog that she kept while she was fighting cancer. It left quite the impression on me. Thought some would be interested to know where this WOD came from...http://www.amandawod.com/about-amanda/
6am
Justin R 8:49 85#, transitions
John Hu 10:05, 95/jmu
King 9:13 105/jmu
Jay E 7:44 jmu
Peter 9:31 95/jmu
Gina 8:49 65/trans
Kathleen 8:59 55/trans
Dinger 7:52 55/trans
9:30
Diane 12:07 #65 RR/Dips
Steph V ? #95 RR/Dips
Chip 10:32 #115 JMU
Christie 12:28 #35 RR/Dips
Kara 11:58 #35 RR/Dips
Nick 4:27 Scaled
David 11:23 #35 RR/Dips
Good Job on the WOD and the 200m Sprints!
little nooner, big results!
Congrats to Mike W on his first Muscle UP and ability to get 5 more following the first!
Sharon 14:26 (15#/JMU)
Andrea 15:01 (33#/Dips/PU)
Mike W 14:01 (MU/MUA-53#)
Way to go Mike W! AWESOME!!!!! So happy for you!!! I was looking at that MU board with pride this morning that we have so many members who can do them. Glad to see the list growing!
Congrats Mike!!! woo HOO
Hi, all!!
Ah, thank you, Aimee, Kathleen, and Megs!! I had great coaching, Aimee with some killer cues, Keith B helped me yesterday, and Paul S last week. That's one of the many things I love about KOP, you have dozens of great coaches to give you great cues and advice. Booyah!! :)
Mike
5:30
Vinny 9:40 Rx
LP 14:02 75/scale
Joe P 12:42 63/scale
Gabby 8:42 40/scale
Lindsey P 7:58 scaled
Gene 13:07 rom mu
Oleg 8:45 115/jump
Tim H 7:04 75/scale
Stan 10:35 55/scale
Smizzy 7:29 35/scale
I may know that Speal did this in 3:29 in 2010 and 10 seconds faster recently, but that doesn't mean I remember what I had for breakfast this morning. Good work scaling to work on form and strength when you needed to
4:30
Luke 10:04 75/mut
Ryan 7:44 jmu
Tim P. 11:41 Rx
JZ 12:19 85/jmu
Richard 9:30 55/scale
Karen 8:25 35/sale
Regi 7:39 45/scale
Bridget 9:18 35/scale
6:30
Peterson 10:01 75/scale
Jess C. 10:11 60/scale
Kyle 7:17 53/scale jmu
Andrew 10:37 65/scale
Denise 7:12 55/mut
Al 12:20 115
Jackie 11:37 65/scale
Kelly 11:46 35/scale
Faby 11:36 Rx
Miranda 8:41 75/mut
Kate K. 9:42 75/mut
7:30
Dan M. 9:29 75/jmu
Mel 9:58 65/mut
Brian J. 10:49 75/jmu
Shannon 13:30 35/scale
Jaime 13:40 35/scale
Leslie 14:28 45/scale
Kathleen 15:15 18/scale
JNa - I started reading Amanda's blog tonight. Thanks for sharing.
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