Jerk
(Push Jerk or Split Jerk...you decide)
5-5-3-3-2-1-1
Cash out:
3 reps on the minute for 8 minutes at 75% of your 1RM
Community Reminder:
We will host an adventure WOD on both Saturday and Sunday at 9:00AM. Be prepared for anything. Meet and park at Frosty Falls, this is a FREE class for members and friends. Since we are hosting a Level 1 seminar there will be no classes in the gym this weekend, sorry for any inconvenience.
Community Reminder:
We will host an adventure WOD on both Saturday and Sunday at 9:00AM. Be prepared for anything. Meet and park at Frosty Falls, this is a FREE class for members and friends. Since we are hosting a Level 1 seminar there will be no classes in the gym this weekend, sorry for any inconvenience.
Quote:
"To be a champ, you have to believe in yourself when nobody else will."
-Sugar Ray Robinson
Results:
Brian D 95#/ROM
Steve Z 95
Steve M 145
Mike S 125
Matt B 195
Rebecca 105
Gina 95
KT 145
David L 115
King 195 PR
Pete 185 PR
Lauren 115 PR
Jay E 275
Nick C 205
Amanda 110
Rinat 185
Byrnsie 205
Diane 165
Bre 115
Stacy 123
Tori 93
Jonathan 133
Dianne L 105
Olan form
Aimee 145
Keith 245
Mike T 235
Ryan 315
Tim P 215
Fayth 90 PR
Anne 85 PR
Megs 120
Kate K 140
Gene 225
JZ 125
Travis 175
Roman 165
Jack 125
Jessica 95
Oleg 205
Jim C 240
Ben 175
Manisha 70
Tim Henn. 200
Ryan Sams. 155
Faby 235
Vinny 245
Sharon 125
Arin 105
Kate C 145
Laura P 135
JNa 115
Matt G 225
Kelly 70
Luke 185
Andrew Y 185
Chris Ag. 160
Dan L 235
Results:
Brian D 95#/ROM
Steve Z 95
Steve M 145
Mike S 125
Matt B 195
Rebecca 105
Gina 95
KT 145
David L 115
King 195 PR
Pete 185 PR
Lauren 115 PR
Jay E 275
Nick C 205
Amanda 110
Rinat 185
Byrnsie 205
Diane 165
Bre 115
Stacy 123
Tori 93
Jonathan 133
Dianne L 105
Olan form
Aimee 145
Keith 245
Mike T 235
Ryan 315
Tim P 215
Fayth 90 PR
Anne 85 PR
Megs 120
Kate K 140
Gene 225
JZ 125
Travis 175
Roman 165
Jack 125
Jessica 95
Oleg 205
Jim C 240
Ben 175
Manisha 70
Tim Henn. 200
Ryan Sams. 155
Faby 235
Vinny 245
Sharon 125
Arin 105
Kate C 145
Laura P 135
JNa 115
Matt G 225
Kelly 70
Luke 185
Andrew Y 185
Chris Ag. 160
Dan L 235
8 comments:
6am
Brian D 95#/ROM
Steve Z 95
Steve M 145
Mike S 125
Matt B 195
Rebecca 105
Gina 95
KT 145
David L 115
King 195 PR
CFKopers...the Lost and found will be donated on Friday, take a peek to see if you are missing anything.
jerk blocks look awesome Dad, great work! Now if only my shoulder will heal so I could test them...
Holy CRAP Diane...Awesome #!
Thanks Steph...the blocks were great
A watch was found by the benches tonight. Its on the front desk in the pen holder if it's yours!
4:30pm results
Mike T 235
Ryan 315
Tim P 215
Fayth 90 PR
Anne 85 PR
Megs 120
Kate K 140
Gene 225
JZ 125
Travis 175
Roman 165
Jack 125
Jessica 95
530pm
Oleg 205
Jim C 240
Ben 175
Manisha 70
Tim Henn. 200
Ryan Sams. 155
Faby 235
Vinny 245
Sharon 125
Arin 105
Kate C 145
Laura P 135
JNa 115
Matt G 225
Kelly 70
Luke 185
Andrew Y 185
Chris Ag. 160
Dan L 235
Post a Comment