W.O.D.2.27.13

"Paleo-kits keep Plentus light on his feet"
Have you checked out our vending machine lately?

50 Deadlifts (185/275#)

50 Ring dips

5 Rope climbs (20 feet)

The work can be completed in any order, your score is the time to complete all exercises.

Read:

Weightlifting:Proof of Life by S. Vincent

Quote:

"All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty.  Duty is the essence of manhood."

-General George S. Patton

Results:
Mike P 12:40 Rx
Gina 12:41 145 RP band
Jen K 17:13 95 RP band
Kim G 15:49 165 RP band
Klutch 13:41 225
King 18:14 185 band
Justin R 14:07 225 RP band
Mike S 18:47 145 band
Rebecca 15:18 135 15' band
KT 16:50 scale
Chip 17:38 RX
Lauren D 15:39 #115/Scale
Amanda 12:39 #103/Scale
David 15:08 #135/Cargo/Scale
Jim C 19:40 225
Steve M. 185/sc
Byrnsey 17:19 225
Tim IntheCan 18:12 Rx
Lisa A 16:03 125/sc
Chris A 15:46 185/sc
Sarah W 17:41 95/sc
Pam 13:27 155/Sc
Andrew Y 13:46 155/rp/para
Patrick 17:53 Rx
Geoff 12:43 205#
Kate K 13:26 135/scaled dips
Gene 275 17:08 two 15'
Kate C 20:26 Rx
Flounder 11:25 225/rp/scale
Nick 15:56 145/rp/scale
Sheldon 17:10 90/rp/scale
Kyle W 14:40 175/rp/scale
Ryan P 15:05 225/scales
Sandy 16:36 125/rp/scale
Robin 16:01 183/rp/scale
Manisha 16:54 100/rp/scale
Oleg ?
Mike T 11:56 Rx
Matt B 13:51 225/scale
Mike W 21:46 185/scale dips
Tidmore 16:47 205/scale dip
Matt 20:59 225/rp/scale
Conn 17:17 195/scale
Jessi 16:25 scale
Oleg 16:53 rp
Borden 21:12 255/rp/band
Shoeless ??
Albert ??
Faby 12:41 Rx
Joe C 16:05 205/15'/band
Kathleen 11:20 115/rp/band
Erika 17:28 135/band
Leslie 12:14 155/rp/band
Anne 11:37 105/rp/band
Fayth 12:41 125/rp/band
Jack 17:28 135/15'/scale
Travis 18:09 245 mf
Shawn 12:40 185 15'
Arin 16:16 155 band rp
Ryan B 9:35 rp
PH 13:49 rp band
Jessey 11:31 115 rp band
Regi 9:25 85 band rp
Bridget 12:15 115 band rp
Tim P 12:17 Rx
Olan boot scale
Joy 13:08 185 1/2DL reps band rp