W.O.D.2.19.13

The Lyons Press Medley

Shoulder Press-Push Press-Push Jerk

Keeping a barbell in your hands throughout the sequence of the 3 movements, perform 3 reps of Shoulder Press, 3 reps of Push Press and 3 reps of Push Jerks prior to re-racking the barbell. You will add weight to the barbell based on your level and ability. Perform the same sequence (3SP/3PP/3PJ) and re-rack. You will continue to increase the weight on the bar and the weight will eventually get to the point you cannot perform the Shoulder Press. At this point continue the Press Medley with only the Push Press and Push Jerk (3PP/3PJ). When the weight gets too heavy that you you fail on the Push Press you will continue the Press Medley with Push Jerks (3 reps) only.

(compare to 2.5.10)

 Quote: 

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." 

-James Gordon

Results:
David L 95/125/145
Ross R 125/145/145
Kristin T 85/115/135
Lauren M 75/95/105
Ellie 65/75/80
Gina 65/75/90
King 115/145/165
Justin R 125/165/185
Mike S 85/105/105
Amanda 65/90/105
David 85/practice
Sharon 85/105/120
Aimee 90/115/135
Cate 110/120/ouchie
Jason 135/185/235 (split)
Jack 95/105/125
Travis 95/155/165
Allison B 60/80/85
Gene 175/185/185
Brynsie 155/155/155
Ryan 185/255/285
Tre 95/105/115
Vinny 155/185/185 ouch
Kate C 90/120/135
Kate K 80/100/115
Sheldon 73 form
Maria 75/85/95
Jen K 60/60/65
Dee Dee 65/85/95
Stan 80/85/100
Erika 65/85/100
Albert 155/185/225
Diane 85/115/135
Manisha 50/55/60
Derreck 160/195/215
Liz 60/65/70
Mike T 155/195/225
Shannon 55/65/75
Jaime 45/60/65
Leslie 75/95/105
Linda 55/60/?
Kathy 50/55/60
Brian J 135/145/165
Rebecca65/95/105
Chip 155/190/205
Faby 145/185/215
Dan L 145/170/185
Justin H 135/155/175
Keith B 155/185/205
Oleg 135/175/195
Cory 85/95/110
Jason H 85/90/95
Miranda 80 115/125
Tim H 115/125/155
Smizzy 50/53/65