Sumo Deadlift
2-2-2-2-2-2-2
Perform the Following Couplet for 8 Minutes-
Odd Minutes:
15 Wall Balls 20lbs-10'/14lbs-9'
Even Minutes:
15 Box Jumps 20/24"
Video:
"Simple Nutrition" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]
Community Notes:
Open gym will occur Thursday, July 5th from 5:30-7:30PM. This is a FREE time for members to come in and work on a missed WOD, skill focus or strength. We run open gym as a thank you to our members monthly on the first Thursday of each month.
Quote:
"I not only use all the brains that I have, but all that I can borrow."
- Woodrow Wilson
Results:
Ciera 225/110
Susan 195/120
Joy 200/120
Kara 193/120
Beth O 85/120
Jonathan 235/120
Mark C 245/120
Kim C 133/120
John C 425/120
Barb 195/110
Dianne 185/na
Keith 335/160
Chris A 255/140
Tim M 315/160
Bob W. 315/120
Jason B 405/120
Jay E 475/120
Manny 175/94
Rachel 200/120
Drew 315/107
Mike S 225/90
Gina 118/120
Heather H. 85/110
Sharon 213/108
Wax 245 Form/120
Nina 245/120
KT 235/120
Paul S 425
Kathleen 163
Jess C 165
Melissa 165 pr
Justin 193 pr
Klutch 325 pr
Derreck 335
Tim McC 255 pr
Kyle B 245 pr
Linda W 135 PR!!
Matt O 300
Justin H 285
Calvin 325 PR
Kim G 165
Jackie 133
Tim H 275
Arin 165
BO 205
Ben 195 PR
Bre 153 PR
Alison 275 PR
Stasie 175 PR
Dan L 355
Vin 435
Farfa 175 PR
Mike F 355
LP 205
John Sch 365
Kate C 265
Erika 135
Results:
Ciera 225/110
Susan 195/120
Joy 200/120
Kara 193/120
Beth O 85/120
Jonathan 235/120
Mark C 245/120
Kim C 133/120
John C 425/120
Barb 195/110
Dianne 185/na
Keith 335/160
Chris A 255/140
Tim M 315/160
Bob W. 315/120
Jason B 405/120
Jay E 475/120
Manny 175/94
Rachel 200/120
Drew 315/107
Mike S 225/90
Gina 118/120
Heather H. 85/110
Sharon 213/108
Wax 245 Form/120
Nina 245/120
KT 235/120
Paul S 425
Kathleen 163
Jess C 165
Melissa 165 pr
Justin 193 pr
Klutch 325 pr
Derreck 335
Tim McC 255 pr
Kyle B 245 pr
Linda W 135 PR!!
Matt O 300
Justin H 285
Calvin 325 PR
Kim G 165
Jackie 133
Tim H 275
Arin 165
BO 205
Ben 195 PR
Bre 153 PR
Alison 275 PR
Stasie 175 PR
Dan L 355
Vin 435
Farfa 175 PR
Mike F 355
LP 205
John Sch 365
Kate C 265
Erika 135
11 comments:
happy birthday Lindsey, aka Mrs. Peterbutt! I hope you have a great day; the sun certainly likes you!
Sub suggestions for wallballs? This morning the doc said he wants me to avoid anything shoulder related for the next 2 weeks :(
Ben, I would just squat and try to be as aggressive as you can on the ascent. Pretend like you are shooting for a 12 foot target...generate vicious vinny hip opening skillz.
Sounds like a plan Jason. Vicious Vinny Hip Opening Skillz it is.
930 results:
Ciera 225/110
Susan 195/120
Joy 200/120
Kara 193/120
Beth O 85/120
Jonathan 235/120
Mark C 245/120
Kim C 133/120
John C 425/120
noon results:
Barb 195/110
Dianne 185/na
Keith 335/160
Chris A 255/140
Tim M 315/160
I should have noted in the noon class I offered the option to try for 20/minute, that's why some people have 160.
Holy Hell, John C . . . 425!
That's. Bad. Ass.
6:00am results
Bob W. 315/120
Jason B 405/120
Jay E 475/120
Manny 175/94
Rachel 200/120
Drew 315/107
Mike S 225/90
Gina 118/120
Heather H. 85/110
Sharon 213/108
Wax 245 Form/120
Nina 245/120
KT 235/120
6:30 heavy lifters
Paul S 425
Kathleen 163
Jess C 165
Melissa 165 pr
Justin 193 pr
Klutch 325 pr
Derreck 335
Tim McC 255 pr
Kyle B 245 pr
730 SAC!
Linda W 135 PR!!
Thanks to everyone in the 6:30 and Kim G as well as Linda from the 7:30 for coming out tonight and being a part my first classes Coaching Solo!!! Have a great Holiday everyone!!! America rules!!!
5:30 Boys club
Vinnie 315 PR
Diego 315 PR
Mike P 430 PR by 45#
Flounder 305
Jim C. 365 PR (this was 60# OVER his 1 rep conventional dead)
dang fellas, good work. Just think if you had females around to try and impress.
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