W.O.D.7.24.12

 Our newest couple?!?!?
Combined PP of 380#

 Pull-ups!

Lindsey and baby on the Push Press

Push Press

1-1-1-1-1-1-1

then

"WAPP"

AMRAP in 8

Row 150 Meters

10 Pull-ups

10 Push Press (@ 50% of your 1RM)

Community Notes:

Our 5:30 Thursday CrossFit class will begin this week, July 26th. Barbell Strength will be at 6:30PM. This week CrossFit Endurance is also on Thursday at 5:30PM.

This weekend we will host a 9:00AM WOD on both Saturday and Sunday. Meet and park at Frosty Falls.

Video:

"The Fittest Crowd on Earth" - video [wmv] [mov] [HD mov]

Quote:

“If you think in terms of a year, plant a seed; if in terms of ten years, plant trees; if in terms of 100 years, teach the people.”

-Confucius

Results:
Gina 85PR / 3
Balmer 205 / 4
Brian D 110Pr / 2
Jay E 275 / 2
Mike P 165 / 4
King 165 / 4
Chip 185 / 3
Nina 140 / 3
KT 135 / 3
Paul F 225Pr/ 3 black
Alexis 85 / 3 blue
Ellie 90/ 3 green
Rebecca S 110 / 3 (mf)
Susan 105/2
Chris T 95/3
Kim C 95(pr)/3
Beth 90(pr)/3
Lindsey 90/3
Eddie 185(pr)/2
John C 225(pj)/2
Nick 155/3
Rinat 155/3
Aimee 145(pr)/4
Cate 155/4
Mike W 155(pr)/3
Kevin 215/4
Keith 195/4
Jonathan 165/3
Megs 110/4
Tim M 185/5
John Sch 185/3
Oji 145/2
Roman 165/4
JZ 135/4
Liz 80/3
Arin 100PR/2band
Rachael 95PR/3
Dig 165PR/4
Justin H 165PR/4
Stacy 100PR/3band
Alison 140/3rom
Erika 105/?
Becky 83/-
WW 155/?
Sharon 125/2
Patrick 185/4
Tim H 175/3band
Jim C 150/4
Dan 200/4
Frafa 85/2band
Travis K 170/4
DeeDee 105/3
Calvin 205/2band
Mel 120PR/-
Faby 175/4
Travis 125/2jump
Cline 140/3band
Tidmore 145/3
Kate K 100PR/3
Sam 225 (PR)/ 4
Ditty 110/ 2
Derreck 245 (PR)/3
Klutch 175/3
Ying 53/3 band
Ryan 150/3
Matt G. 215/3
Paul 185/3
Jess C. 120/3
Jen S. 140 (PR)/4
Melissa S. 85/2
Stasie 68/3 JPU
Tim Mc. 175/4
Manisha 58/3 band
Justin 205/4
Olan 195/4
Al 245/2
BJ 185/4
Matt B. 175/2 (rack)
Leslie 105 (PR)/2 (band)
Mike S. 125 (PR)/2
Damien 225/2 (band/JPU)
Sean 205/3 (band)