3 Rds for time of
10 Back Squat (185/115#)
15 Deadlifts (185/115#)
*Weight should be taken from the floor, athletes will only get one bar for the WOD, therefore one weight.
*Weight should be taken from the floor, athletes will only get one bar for the WOD, therefore one weight.
Quote:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
-- Mariann Williamson
Results:
Jason 5:26 (Rx)
Aimee 7:10 (Rx+ 135#)
Cris 4:49 125#
Roni 5:02 85#
Chip 6:29 Rx
Rinat 4:50 110#
Lauren M 6:07 85#
Jay E 4:22 (Rx+ 205#)
Peter 4:53 135#
Lam 4:56 135#
Becca 8:01 65#
Steph V 5:18 Rx
Chris A. 5:36 125#
Joy 5:17 65#
JNa- ouchie
Sarah J 7:30 73#
Keith 5:19 Rx
Nick Z 5:00 145#
Beth O. 6:00 65#
Fayth 5:28 22#
Anne 5:28 22#
Tori 5:46 63#
Kim C 7:46 65#
John C. 4:55 Rx
Chris T 5:42 65#
Jonathan 5:45 85#
Ciera 6:13 85#
Lisa A 6:34 60#
Susan 5:34 95#
Mike P 4:22 165#
Shawn 7:35 155#
Jim C 5:33 135#
Gene 7:02 135#
Kristin S 4:45 35#
Ken B 9:00 95# 2 rounds
Tim H 5:29 135#
Calvin 6:00 165
Ryan S 5:27 135#
Flounder 6:31 115#
JessSSSSSss 5:18 73#
Mark W 4:56 83#
Ken S 6:15 135#
LP 6:15 83#
Dee Dee 5:35 85#
Sandy 5:42 70#
Faby 6:31 165#
Paul 4:36 135#
Tidmore 5:36 135#
Borden 5:58 155#
Nick 11:50 165#
Conn 6:56 155#
Jen S 4:06 Rx
Melissa S 6:09 75#
Oleg 6:52 165#
Manisha 7:08 53#
Vinny 4:38 Rx
Dan M 7:00 115#
Matt G 13:20 135#
Vincent 4:34 115#
Jess C 4:48 83#
Jackie 5:01 65#
Andrew Y 7:06 95#
Derek 6:59 165#
Shoeless 7:07 165#
Arin 4:45 75#
John Sch 8:25 Rx
Rob Ph 5:58 165#
Mark B 4:52 115# 17"
Alexis ouchie
Sharon 4:23 75#
Alison 3:41 115#ROM
Jessie 5:40 68# 17"
Becky C 6:18 75#
Nate 7:01 145#
Vinnie 8:40 115#
Joe C 6:06 135#
Byrnsie 6:17 135#
Mark S. 5:21 63#
Mel 3:35 85#
Megs 3:35 95#
Brian 5:34 135#
Justin H 7:08 135#
Rachael 5:50 85#
Olan 8:14 165#
Nina 4:26 Rx
Diego 6:05 115#
Cris 4:49 125#
Roni 5:02 85#
Chip 6:29 Rx
Rinat 4:50 110#
Lauren M 6:07 85#
Jay E 4:22 (Rx+ 205#)
Peter 4:53 135#
Lam 4:56 135#
Becca 8:01 65#
Steph V 5:18 Rx
Chris A. 5:36 125#
Joy 5:17 65#
JNa- ouchie
Sarah J 7:30 73#
Keith 5:19 Rx
Nick Z 5:00 145#
Beth O. 6:00 65#
Fayth 5:28 22#
Anne 5:28 22#
Tori 5:46 63#
Kim C 7:46 65#
John C. 4:55 Rx
Chris T 5:42 65#
Jonathan 5:45 85#
Ciera 6:13 85#
Lisa A 6:34 60#
Susan 5:34 95#
Mike P 4:22 165#
Shawn 7:35 155#
Jim C 5:33 135#
Gene 7:02 135#
Kristin S 4:45 35#
Ken B 9:00 95# 2 rounds
Tim H 5:29 135#
Calvin 6:00 165
Ryan S 5:27 135#
Flounder 6:31 115#
JessSSSSSss 5:18 73#
Mark W 4:56 83#
Ken S 6:15 135#
LP 6:15 83#
Dee Dee 5:35 85#
Sandy 5:42 70#
Faby 6:31 165#
Paul 4:36 135#
Tidmore 5:36 135#
Borden 5:58 155#
Nick 11:50 165#
Conn 6:56 155#
Jen S 4:06 Rx
Melissa S 6:09 75#
Oleg 6:52 165#
Manisha 7:08 53#
Vinny 4:38 Rx
Dan M 7:00 115#
Matt G 13:20 135#
Vincent 4:34 115#
Jess C 4:48 83#
Jackie 5:01 65#
Andrew Y 7:06 95#
Derek 6:59 165#
Shoeless 7:07 165#
Arin 4:45 75#
John Sch 8:25 Rx
Rob Ph 5:58 165#
Mark B 4:52 115# 17"
Alexis ouchie
Sharon 4:23 75#
Alison 3:41 115#ROM
Jessie 5:40 68# 17"
Becky C 6:18 75#
Nate 7:01 145#
Vinnie 8:40 115#
Joe C 6:06 135#
Byrnsie 6:17 135#
Mark S. 5:21 63#
Mel 3:35 85#
Megs 3:35 95#
Brian 5:34 135#
Justin H 7:08 135#
Rachael 5:50 85#
Olan 8:14 165#
Nina 4:26 Rx
Diego 6:05 115#
8 comments:
6am -
The 6am'ers did "Running Karen" today.
For Time Complete:
Run 800M
50 Wall Balls (14/20#, 9'/10')
Run 400M
50 Wall Balls
Run 200M
50 Wall Balls
King 17:04 Rx
Balmer 12:48 Rx
Mike S. 23:40 12#
Gina 18:06 Rx
Great work today. All four athletes went hard to get this WOD done with great times!
7am - thank goodness the wod is up, we don't want to do running Karen
Cris 4:49 125#
Roni 5:02 85#
Chip 6:29 Rx
Rinat 4:50 110#
Lauren M 6:07 85#
Jay E 4:22 Rx+ 205#
Peter 4:53 135#
Lam 4:56 135#
Becca 8:01 65#
Nice work today to all, and welcome to Rinat!
Mike T - Thanks for picking running karen. The 6am'rs were sticking with the theme "today we will do what you won't so tomorrow we will do what you can't".
Balmer nice job on the wall balls - i think out of the corner of my eye I saw you string at least the first 50, with that time hell you may have strung them all!
welcome Ann and Faythe!! Great to mean you today.
p.s. vincent vincent returns!
I had a Vincent Vincent sighting. For awhile, Steph, I was worried you had killed him off!
5:30 forward rollers
Mike P 4:22 165#
Shawn 7:35 155#
Jim C 5:33 135#
Gene 7:02 135#
Kristin S 4:45 35#
Ken B 9:00 95# 2 rounds
Tim H 5:29 135#
Calvin 6:00 165
Ryan S 5:27 135#
Flounder 6:31 115#
JessSSSSSss 5:18 73#
Mark W 4:56 83#
Ken S 6:15 135#
LP 6:15 83#
Dee Dee 5:35 85#
Sandy 5:42 70#
Faby 6:31 165#
6:30 backward rollers
Paul 4:36 135#
Tidmore 5:36 135#
Borden 5:58 155#
Nick 11:50 165#
Conn 6:56 155#
Jen S 4:06 Rx
Melissa S 6:09 75#
Oleg 6:52 165#
Manisha 7:08 53#
Vinny 4:38 Rx
Dan M 7:00 115#
Matt G 13:20 135#
Vincent 4:34 115#
Jess C 4:48 83#
Jackie 5:01 65#
Andrew Y 7:06 95#
Derek 6:59 165#
Shoeless 7:07 165#
Awesome work out of both classes tonight! Way to push hard the whole way through this burner!!
I think my time was 4:32, not 4:22 . . that was a burner.
9:30 crew ties for the biggest class of the day!!!
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