Weighted Pull-up
1-1-1-1-1-1-1
and
for time:
800M Body Weight Sled Pull
*scale according to level and ability if you cannot pull your body weight on the sled
Video:
Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]
Read:
Swimming over her fears by CrossFit Lisbeth
Community Reminder:
In all classes tomorrow we will host the Amanda Miller Memorial WOD. Register today. Click here for more details.
Video:
Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]
Read:
Swimming over her fears by CrossFit Lisbeth
Community Reminder:
In all classes tomorrow we will host the Amanda Miller Memorial WOD. Register today. Click here for more details.
Quote:
"If you haven't the strength to impose your own terms upon life, you must accept the terms it offers you."
-T S Eliot
Results:
Brian D floss/11:36@1/2bw
Roni floss/21:18 @BW
Cris A 50#/15:45@BW
Lauren M ouchie/15:15 1/2 BW
Chip 90#/21:58@190#
BJ 70#/15:42 BW
Nick C 108#/23:31 BW
Roni floss/21:18 @BW
Cris A 50#/15:45@BW
Lauren M ouchie/15:15 1/2 BW
Chip 90#/21:58@190#
BJ 70#/15:42 BW
Nick C 108#/23:31 BW
Jay E 80#/42:13@BW
Mike S 30#/23:11@125#
Drew 20#/18:31@135#
Oleg 80#/20:46@BW
Gina Floss/11:59@75
Rebecca floss/17:36@BW
Mike S 30#/23:11@125#
Drew 20#/18:31@135#
Oleg 80#/20:46@BW
Gina Floss/11:59@75
Rebecca floss/17:36@BW
Faby - 70#/14:40 @200#
Paul - 70#/?
Sharon - 18#/160#
Stasie - green/18:57(400)
Diego - 70#/20:57@135
Joe C - 70#/18:10 Rx
Tim McCann - 80#/16:26 Rx
JNa - MF/9:22 @100#(400)
Sarah J - purple/7:15@90# (400)
Melissa - 15#/24:22 Rx
Arin - 14:32 (400)
Alison - 20:20 Rx
Ben S - 1 arm banded/16:57@bw+5
Kim G - 20#/27:10 Rx
Rob Ph - MF/21:20 Rx
Erika - 35#/22:19 @140
Aimee - 55#/19:40 Rx
Paul - 70#/?
Sharon - 18#/160#
Stasie - green/18:57(400)
Diego - 70#/20:57@135
Joe C - 70#/18:10 Rx
Tim McCann - 80#/16:26 Rx
JNa - MF/9:22 @100#(400)
Sarah J - purple/7:15@90# (400)
Melissa - 15#/24:22 Rx
Arin - 14:32 (400)
Alison - 20:20 Rx
Ben S - 1 arm banded/16:57@bw+5
Kim G - 20#/27:10 Rx
Rob Ph - MF/21:20 Rx
Erika - 35#/22:19 @140
Aimee - 55#/19:40 Rx
Ciera - 10#w/floss / 11:53 (400m w/ 170#)
Justin - 65# / 16:14 (BW)
Rinat - 65# / 15:50 (BW)
Mike T - 130# / 16:59 (BW)
Laura CT - 40# / 19:58 (600m)
Steve Miller - 36# / 16:20 w/ 145#
Abracadabra---damn, it is still there!
Ciera driving with the heels!
9 comments:
SQUEEEEEEEEEEEEEEEEEE. Body weight sled pull. yum yum, people :)
. . . damn rest day :-(
For reals this time.
Please understand that we will only have 5 sleds at the gym. This workout may take some individuals over 20 minutes. As such, if you have never tried something like this, I would recommend going to the 400m marker.
I guess the sled was okay...I remember starting, turning around, checking my heart rate, and Lauren Merlino encouraging me to push to the finish. THANK YOU! So, I might remember about 10% of that 800m.
7am
Brian D floss/11:36@1/2bw
Roni floss/21:18 @BW
Cris A 50#/15:45@BW
Lauren M ouchie/15:15 1/2 BW
Chip 90#/21:58@190#
BJ 70#/15:42 BW
Nick C 108#/23:31 BW
Note Nick's Monster PullUp, as well as everyones fight to get that BW sled.
*Jason has good note, feel confident to SCALE this to 1/2bw, or 400m. A half mile is a long way and the first 10 meters is no test of what will come after 10meters. It's gonna be a killer workout to use lighter weight anyway and keep that sled moving for time.
6am results coming.
6am
Jay E 80#/42:13@BW
Mike S 30#/23:11@125#
Drew 20#/18:31@135#
Oleg 80#/20:46@BW
Gina Floss/11:59@75
Rebecca floss/17:36@BW
4:30 pm
Faby - 70#/14:40 @200#
Paul - 70#/?
Sharon - 18#/160#
Stasie - green/18:57(400)
Diego - 70#/20:57@135
Joe C - 70#/18:10 Rx
Tim McCann - 80#/16:26 Rx
JNa - MF/9:22 @100#(400)
Sarah J - purple/7:15@90# (400)
Melissa - 15#/24:22 Rx
Arin - 14:32 (400)
Alison - 20:20 Rx
Ben S - 1 arm banded/16:57@bw+5
Kim G - 20#/27:10 Rx
Rob Ph - MF/21:20 Rx
Erika - 35#/22:19 @140
Aimee - 19:40 Rx
Awesome work today Rebecca!
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