For time complete:
1-10 Front Squat (135/205#)
10-1 Dumbbell Push Press (25/45#)
Athletes will complete 1 FS, 10 DB PP, 2FS, 9 DB PP....and so on until 10 Front Squats and 1 DB Push Press are completed.
Quote:
"The ordinary man is involved in action, the hero acts. An immense difference."
- Henry Miller
Results:
Nina: 19:31 (125/35) floor
Arin: 18:12 (85/25)
Alison: 15:23 (115/35)
Kathleen: 14:49 (70/20)
LP: 22:00 (85/25)
Dan M: 20:05 (115/30)
Tim H: 14:25 (135/30)
Fish: 19:09 (95/25)
Kim G: 22:08 (85/25) floor
Kate C: 17:32 (Rx)
Jesssss: 12:30 (68/20)
Gene: 24:16 (135/40)
Matt O: 19:00 (135/35)
WW: 15:08 (115/30)
Joe C: 21:25 (145/35)
Erika: 17:11 (75/25)
Nate: 17:26 (135/45)
Dig: 15:32 (135/25)
Vin: 19:52 (Rx) Floor
Roman: 18:16 (135/35)
Stacy: 15:45 (85/20)
Mark S: 15:03 (95/25)
Bre: 17:57 (85/25)
Remi: 14:59 (135/35)
Cate: 15:53 (135/35 ) Rx+ floor
Aim: 17:12 (135/35) Rx+ floor
Wax - 14:40 135/45 Form
KT - 14:30 125/25
King - 12:37 135/35
Mike S. - 16:19 95/35
Mike P. - 18:10 Rx
Ellie - 12:46 70/20
Cecilia - 16:04 25/5
Paul - 10:41 135/35 ROM (Pukie)
Drew - 12:07 135/25
Bob W. - 13:56 135/45
Lauren M 17:40 95#
Chip 22:10 185/165#
Megs 14:26 115#
Peter 21:54 165#
Jay E 9:29 Rx!!!
Nick 21:16 145/35
Oleg 22:42 135/45
Sam B 16:47 135/55 floor
Brian R 13:55 135/35 floor
Lindsey P 8:48 45/15 floor
Peterson 18:09 135/40 floor
Cline 15:00 125/25
JB 11:00 85/25 floor
Jen S 15:27 115/25 floor
Tim McC 13:44 135/45
Randy Kneehab :(
Borden 10:55 155/35
Conn 18:40 155/40
Nicole 13:43 85/15
Calvin 14:00 165/45
Denise 18:57 95/25
Damien 18:51 ?
Justin 19:20 165/45
Paul S 15:54 Rx
Sean 6:23 form
Farfa: 11:59 (83/25)
Tori: 10:35 (53/15)
Barb: 10:36 (70/25)
Christ: 12:46 (45/15)
Jonathan: 11:42 (85/25)
Mike W: 19:21 (155/35)
Mel: 12:37 (100/25)
Kim C: 26:27 (73/25)
John C: 16:01 (205/55) Rx+ floor
Susan: 14:20 (85/25) floor
Alexis: 12:19 (75/20)
Sharon: 24:00 (95/25)
John Sch: 25:48 (Rx) floor
Becky: 19:21 (75/25) floor
Rob Ph: 19:20 (Rx)
Jessie: 9:27 (53/15)
Mike Fab: 18:15 (185/45)
Justin H: 14:58 (145/35)
Keith: 26:49 (Rx) floor
Jason: 23:00 (Rx) floor
Rachael: 14:49 (75/25)
Justin R: 17:51 (135/40)
Results:
Nina: 19:31 (125/35) floor
Arin: 18:12 (85/25)
Alison: 15:23 (115/35)
Kathleen: 14:49 (70/20)
LP: 22:00 (85/25)
Dan M: 20:05 (115/30)
Tim H: 14:25 (135/30)
Fish: 19:09 (95/25)
Kim G: 22:08 (85/25) floor
Kate C: 17:32 (Rx)
Jesssss: 12:30 (68/20)
Gene: 24:16 (135/40)
Matt O: 19:00 (135/35)
WW: 15:08 (115/30)
Joe C: 21:25 (145/35)
Erika: 17:11 (75/25)
Nate: 17:26 (135/45)
Dig: 15:32 (135/25)
Vin: 19:52 (Rx) Floor
Roman: 18:16 (135/35)
Stacy: 15:45 (85/20)
Mark S: 15:03 (95/25)
Bre: 17:57 (85/25)
Remi: 14:59 (135/35)
Cate: 15:53 (135/35 ) Rx+ floor
Aim: 17:12 (135/35) Rx+ floor
Wax - 14:40 135/45 Form
KT - 14:30 125/25
King - 12:37 135/35
Mike S. - 16:19 95/35
Mike P. - 18:10 Rx
Ellie - 12:46 70/20
Cecilia - 16:04 25/5
Paul - 10:41 135/35 ROM (Pukie)
Drew - 12:07 135/25
Bob W. - 13:56 135/45
Lauren M 17:40 95#
Chip 22:10 185/165#
Megs 14:26 115#
Peter 21:54 165#
Jay E 9:29 Rx!!!
Nick 21:16 145/35
Oleg 22:42 135/45
Sam B 16:47 135/55 floor
Brian R 13:55 135/35 floor
Lindsey P 8:48 45/15 floor
Peterson 18:09 135/40 floor
Cline 15:00 125/25
JB 11:00 85/25 floor
Jen S 15:27 115/25 floor
Tim McC 13:44 135/45
Randy Kneehab :(
Borden 10:55 155/35
Conn 18:40 155/40
Nicole 13:43 85/15
Calvin 14:00 165/45
Denise 18:57 95/25
Damien 18:51 ?
Justin 19:20 165/45
Paul S 15:54 Rx
Sean 6:23 form
Farfa: 11:59 (83/25)
Tori: 10:35 (53/15)
Barb: 10:36 (70/25)
Christ: 12:46 (45/15)
Jonathan: 11:42 (85/25)
Mike W: 19:21 (155/35)
Mel: 12:37 (100/25)
Kim C: 26:27 (73/25)
John C: 16:01 (205/55) Rx+ floor
Susan: 14:20 (85/25) floor
Alexis: 12:19 (75/20)
Sharon: 24:00 (95/25)
John Sch: 25:48 (Rx) floor
Becky: 19:21 (75/25) floor
Rob Ph: 19:20 (Rx)
Jessie: 9:27 (53/15)
Mike Fab: 18:15 (185/45)
Justin H: 14:58 (145/35)
Keith: 26:49 (Rx) floor
Jason: 23:00 (Rx) floor
Rachael: 14:49 (75/25)
Justin R: 17:51 (135/40)
12 comments:
6am Class
Wax - 14:40 135/45 Form
KT - 14:30 125/25
King - 12:37 135/35
Mike S. - 16:19 95/35
Mike P. - 18:10 Rx
Ellie - 12:46 70/20
Cecilia - 16:04 25/5
Paul - 10:41 135/35 ROM (Pukie)
Drew - 12:07 135/25
Bob W. - 13:56 135/45
Great Work this morning 6am'ers on a deceiving WOD!
7am
Lauren M 17:40 95#
Chip 22:10 185/165#
Megs 14:26 115#
Peter 21:54 165#
Jay E 9:29 Rx!!!
Woot! Way to crush, Jay E!
Wanted to let everyone know that a friend of mine from growing up was part of the Hack's Pack UTE squad that just won the Team title at the CrossFit Games..great guy and tremendous athlete..super proud!
http://games.crossfit.com/article/pack-mentality
http://games.crossfit.com/athlete/10484
It's crazy...every time I'm in class I think about the support I get from all of you and I think about how it would be impossible to ever feel more supported. Then I take a class the next day and realize I was wrong! Thanks to the 9:30 crew!
The best part about Paul's puke was that it was literally within the first :45 seconds.......then he just stepped over the pile and finished STRONG!!!!
For the record, I used a 30# db this AM, not 35.
6:30
Nick 21:16 145/35
Oleg 22:42 135/45
Sam B 16:47 135/55 floor
Brian R 13:55 135/35 floor
Lindsey P 8:48 45/15 floor
Peterson 18:09 135/40 floor
Cline 15:00 125/25
JB 11:00 85/25 floor
Jen S 15:27 115/25 floor
Tim McC 13:44 135/45
Randy Kneehab :(
Borden 10:55 155/35
Conn 18:40 155/40
Nicole 13:43 85/15
Calvin 14:00 165/45
Denise 18:57 95/25
Damien 18:51 ?
Justin 19:20 165/45
Paul S 15:54 Rx
Sean 6:23 form
Sorry to the 5:30 class. The board was erased before I could get a picture. Please post your results to comments so you track your future progress.
Damien- legit squad! Was fun watching the final wod and their progress over the weekend! Thanks for sharing.
Just kidding 5:30!!!
Jason took a pic of the results!
Nina 19:31 125/35 floor
Arin 18:12 85/25
Alison 15:23 115/35
Kathleen 14:49 70/20
LP 22:00 85/25
Dan M 20:05 115/30
Tim H 14:25 135/30
Fish 19:09 95/25
Kim G 22:08 85/25 floor
Kate C 17:32 Rx
JessS 12:30 68/20
Gene 24:16 135/40
Matt O 19:00 135/35
Sorry about the mix up!!!
As much as I would love to say I did 11:59, my time was 17:59.
actually did 205 lbs and had form issues
- Rob PH
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