500M Row or 400M Run
15 Deadlifts 95/135#
15 Box Jumps 20/24"
500M Row or 400M Run
20 Deadlifts
20 Box Jumps
500M Row or 400M Run
25 Deadlifts
25 Box Jumps
CFKids Athlete of the month:
Click here to read more -- Congratulations Andrew!
Community Notes:
Howdy, Meat Lovers,
Great news! Our new cow is due to be delivered to the box on 8-22,
and we are now into our second cow for this delivery, 7 spots still
left, so sign up! The spreadsheet for sign up is located here.
The money for this share is due on 7/28 to the box (if by
check--there's an envelope for "Moola" on the window ledge near the
front desk), or by paypal method. Please indicate on the cow share
spreadsheet which method you intend to use and whether you have paid up,
suckas.
The next share after this will be delivered in October, so sign up
now if you want those delicious grassfed burgers in time for Labor Day!
-Donkey, your "cowordinator"
Quote:
"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln
Results:
Mike P 10:36 RX
Bob W 13:43 21"
Jay E 16:44 RX
KT 9:40 RX
Gina 13:57 RX
Balmer 8:43 RX
John (FL) 15:20 115/20"
Donna (FL) 15:09 45#/17"
King 12:15 RX
Big John 11:12 RX
Drew 14:57 21"
Ellie 15:47 RX
Pete W 11:50 RX
Wax 12:21 RX
Mark C 15:53 RX
Rinat 12:03 rx
Susan 14:39 rx
Joy 16:34 rx
Justin 14:39 rx
Lauren 17:19 rx
Nick 11:41 rx
Chip 14:41 rx
Westwood 16:30 (115, 25")
Ciera 18:41 (115, 13")
Jonathan 14:42 (85,?")
BJ 9:50 rx
Mike W 16:43 rx
Steph B 14:30 rx
Meg: 11:50Rx Run
Byrnsie: 12:34Rx Run
Megs: 12:52Rx Run
Bre: 14:01 Rx Run
McKeever 14:32 Rx- Run
Keith: 12:34 Rx Run
Mark B: 11:55 Run
Mike T: 12:33 Rx+ (vest) Run
Kate K: 12:52 Rx Row
Melissa 18:14 Rx
Andrew 15:57
Jeremy 18:11
Jess C. 14:11 Rx
Jim C. 11:33
Ken 17:51 (95#/21")
Faby 10:36 Rx (Row)
Ryan S. 14:09 Rx
Klutch 13:25 (Row)
Darren 11:37
Ying 20:46 (row)
Derreck 17:55
Mark (Chicago) 13:38 (row)
John (Arizona) 14:20
Oleg 14:34 (row)
Olan 14:27 (row)
Calvin 14:07
Mark W. 28:44 (form/24")
Kathleen 17:34 (65#/17")
Liz 16:01 (65#/21" SU)
Justin 15:35 Rx (row)
Cline 16:32 (115#)
Tim 13:11
AJ 17:00
Paul S. 10:39 Rx (row)
Nicole M. 19:43 (65#, row)
Ed 20:22 (95#, row)
Kim C. 16:40 Rx
John C. 11:05 Rx
Heather 14:19 (17" SU)
BJ 10:02 Rx
Stasie 22:44 (13")
Leslie 20:50 Rx (row)
Jen S. 14:28 Rx (row)
John Schaeffer 8:55 Rx
Faby 14:29 (HSPU/ring dips)
JZ 12:45 Rx run
Ben 13:40 Rx run
Rob Ph 13:42 Rx run
Matt O 16:45 Rx row
Arin 19:00 Rx Row
Joe C 14:34 rx run
Sharon 19:38 PP45# run
Mike Fab 15:41 Rx Row
Kate C. 9:33 Rx Run
Travis 13:39 Rx Row
Patrick 13:12 Rx row
Rachael 15:47 Rx row
Mel 14:23 Rx row
JNa 15:29 17" run
Mark S 18:39 115/21 run
Erika 17:02 Rx run
Dan L 12:43 Rx row
Sandy 16:25 17" row
Sarah J 20:28 Rx run
Kim G 15:10 Rx run
Manisha 17:33 83# run
Tim H 18:53 Rx dc form row
Matt G. 22;02 Rx row
Vinny 10:32 Rx run
CFTeens:
Tyler 10:35 20"/70KB
Carter 14:30 17"/35KB
Robert 14:36 20"/70KB
Vicky 16:42 13"/26KB
Brayden 17:45 13"/26KB
Andrea 20:54 18KB/13"
Results:
Mike P 10:36 RX
Bob W 13:43 21"
Jay E 16:44 RX
KT 9:40 RX
Gina 13:57 RX
Balmer 8:43 RX
John (FL) 15:20 115/20"
Donna (FL) 15:09 45#/17"
King 12:15 RX
Big John 11:12 RX
Drew 14:57 21"
Ellie 15:47 RX
Pete W 11:50 RX
Wax 12:21 RX
Mark C 15:53 RX
Rinat 12:03 rx
Susan 14:39 rx
Joy 16:34 rx
Justin 14:39 rx
Lauren 17:19 rx
Nick 11:41 rx
Chip 14:41 rx
Westwood 16:30 (115, 25")
Ciera 18:41 (115, 13")
Jonathan 14:42 (85,?")
BJ 9:50 rx
Mike W 16:43 rx
Steph B 14:30 rx
Meg: 11:50Rx Run
Byrnsie: 12:34Rx Run
Megs: 12:52Rx Run
Bre: 14:01 Rx Run
McKeever 14:32 Rx- Run
Keith: 12:34 Rx Run
Mark B: 11:55 Run
Mike T: 12:33 Rx+ (vest) Run
Kate K: 12:52 Rx Row
Melissa 18:14 Rx
Andrew 15:57
Jeremy 18:11
Jess C. 14:11 Rx
Jim C. 11:33
Ken 17:51 (95#/21")
Faby 10:36 Rx (Row)
Ryan S. 14:09 Rx
Klutch 13:25 (Row)
Darren 11:37
Ying 20:46 (row)
Derreck 17:55
Mark (Chicago) 13:38 (row)
John (Arizona) 14:20
Oleg 14:34 (row)
Olan 14:27 (row)
Calvin 14:07
Mark W. 28:44 (form/24")
Kathleen 17:34 (65#/17")
Liz 16:01 (65#/21" SU)
Justin 15:35 Rx (row)
Cline 16:32 (115#)
Tim 13:11
AJ 17:00
Paul S. 10:39 Rx (row)
Nicole M. 19:43 (65#, row)
Ed 20:22 (95#, row)
Kim C. 16:40 Rx
John C. 11:05 Rx
Heather 14:19 (17" SU)
BJ 10:02 Rx
Stasie 22:44 (13")
Leslie 20:50 Rx (row)
Jen S. 14:28 Rx (row)
John Schaeffer 8:55 Rx
Faby 14:29 (HSPU/ring dips)
JZ 12:45 Rx run
Ben 13:40 Rx run
Rob Ph 13:42 Rx run
Matt O 16:45 Rx row
Arin 19:00 Rx Row
Joe C 14:34 rx run
Sharon 19:38 PP45# run
Mike Fab 15:41 Rx Row
Kate C. 9:33 Rx Run
Travis 13:39 Rx Row
Patrick 13:12 Rx row
Rachael 15:47 Rx row
Mel 14:23 Rx row
JNa 15:29 17" run
Mark S 18:39 115/21 run
Erika 17:02 Rx run
Dan L 12:43 Rx row
Sandy 16:25 17" row
Sarah J 20:28 Rx run
Kim G 15:10 Rx run
Manisha 17:33 83# run
Tim H 18:53 Rx dc form row
Matt G. 22;02 Rx row
Vinny 10:32 Rx run
CFTeens:
Tyler 10:35 20"/70KB
Carter 14:30 17"/35KB
Robert 14:36 20"/70KB
Vicky 16:42 13"/26KB
Brayden 17:45 13"/26KB
Andrea 20:54 18KB/13"
12 comments:
6:00 am results
Mike P 10:36 RX
Bob W 13:43 21"
Jay E 16:44 RX
KT 9:40 RX
Gina 13:57 RX
Balmer 8:43 RX
John (FL) 15:20 115/20"
Donna (FL) 15:09 45#/17"
King 12:15 RX
Big John 11:12 RX
Drew 14:57 21"
Ellie 15:47 RX
Pete W 11:50 RX
Wax 12:21 RX
Mark C 15:53 RX
Wow, way to keep the intensity throughout the WOD guys...I saw lots of people holding onto that bar way longer than they wanted to...way to believe in yourselves this morning. Thanks for stopping by John and Donna, see you next time your up north...
Mike P-
If you read this could you shoot me an email with the names of those boots and shoes we talked about please?
Raw0998@gmail.com
Thanks man,
Bob W
930 results:
Rinat 12:03 rx (welcome!!!)
Susan 14:39 rx
Joy 16:34 rx
Justin 14:39 rx
Lauren 17:19 rx
Nick 11:41 rx
Chip 14:41 rx
Westwood 16:30 (115, 25")
Ciera 18:41 (115, 13")
Jonathan 14:42 (85,?")
BJ 9:50 rx
Mike W 16:43 rx
Steph B 14:30 rx
Nooner Rx Squad
Meg: 11:50Rx Run
Byrnsie: 12:34Rx Run
Megs: 12:52Rx Run
Bre: 14:01 Rx Run
McKeever 14:32 Rx- Run
Keith: 12:34 Rx Run
Mark B: 11:55 Run
Mike T: 12:33 Rx+ (vest) Run
Kate K: 12:52 Rx Row
Way to kill this one, people. Nicely done pushing through and stringing--and several of you for taking dual overhand grip and working those paws.
Cashout was death by pullups for 10 minutes, strict if you had em, and a bunch had em.
Is a hook grip acceptable for deadlifts, or will that be too tough on your hands at higher weights?
Drew, it is not required on a deadlift, but I hook grip out of habit on the bar! I find it helpful in deadlifts too.
@Drew: Hook grip is acceptable for deads, and probably necessary if you're going super heavy with a dual overhand (conventional) grip. At weights like this, I reco trying to hold on without the hook though to build grip strength. Totally up to you.
Thanks, ladies! I used a hooko grip this morning, but I wanted to make sure.
6:30 BAC!
Sorry guys, I did not get everyone's weights, box heights. If you care to have it recorded for future tracking, please post a comment. If not, just track it in your own log (you do keep a log right???)
Melissa 18:14 Rx
Andrew 15:57
Jeremy 18:11
Jess C. 14:11 Rx
Jim C. 11:33
Ken 17:51 (95#/21")
Faby 10:36 Rx (Row)
Ryan S. 14:09 Rx
Klutch 13:25 (Row)
Darren 11:37
Ying 20:46 (row)
Derreck 17:55
Mark (Chicago) 13:38 (row)
John (Arizona) 14:20
Oleg 14:34 (row)
Olan 14:27 (row)
Calvin 14:07
Mark W. 28:44 (form/24")
Kathleen 17:34 (65#/17")
Liz 16:01 (65#/21" SU)
Justin 15:35 Rx (row)
Cline 16:32 (115#)
Tim 13:11
AJ 17:00
Great job tonight everyone with such a big class and thanks to Paul for being our crossing guard! A big welcome to our two vistors as well, John and Mark. We hope you can drop in and see us again!
Biggest 7:30 class yet!!!!
Paul S. 10:39 Rx (row)
Nicole M. 19:43 (65#, row)
Ed 20:22 (95#, row)
Kim C. 16:40 Rx
John C. 11:05 Rx
Heather 14:19 (17" SU)
BJ 10:02 Rx
Stasie 22:44 (13")
Leslie 20:50 Rx (row)
Jen S. 14:28 Rx (row)
John Schaeffer 8:55 Rx
Faby 14:29 (HSPU/ring dips)
Great class guys!!! Congrats to Leslie on her 1 year anniversary and for Rxing her first WOD! Woot!!!!!! And thanks to Jen S. for helping me clean up tonight! You rock girl!
5:30 madness
Patrick 13:12 Rx row
Rachael 15:47 Rx row
Mel 14:23 Rx row
JNa 15:29 17" run
Mark S 18:39 115/21 run
Erika 17:02 Rx run
Dan L 12:43 Rx row
Sandy 16:25 17" row
Sarah J 20:28 Rx run
Kim G 15:10 Rx run
Manisha 17:33 83# run
Tim H 18:53 Rx dc form row
Matt G. 22;02 Rx row
Vinny 10:32 Rx run
whoa, great intensity and way to finish strong for everyone, despite the increasing reps.
Vinny said...
6:00 am results
Mike P 10:36 RX
Bob W 13:43 21"
Jay E 16:44 RX
KT 9:40 RX
Gina 13:57 RX
Balmer 8:43 RX
John (FL) 15:20 115/20"
Donna (FL) 15:09 45#/17"
King 12:15 RX
Big John 11:12 RX
Drew 14:57 21"
Ellie 15:47 RX
Pete W 11:50 RX
Wax 12:21 RX
Mark C 15:53 RX
Wow, way to keep the intensity throughout the WOD guys...I saw lots of people holding onto that bar way longer than they wanted to...way to believe in yourselves this morning. Thanks for stopping by John and Donna, see you next time you're up north...
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