All in favor of a 5:30PM CrossFit Class Thursday and Barbell Strength moving to 6:30PM Thursday evening say, "I"---post to comments.
...if you are opposed please let us know.
thank you,
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King of Prussia, Bridgeport
the greater Philadelphia area
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
32 comments:
This does not affect me, but if you want to consider adding 7am to Tues or Wed, then I am in!!
Lauren M
Thanks Lauren for the feedback, I'll put it in for consideration :) we are constantly working on adding classes to accommodate the athletes.
If there is a willing coach to have the gym open absolutely. I
I I I!!!!!
5:30 would be fantastic. Would this affect open gym?
Would prefer 6:30, but 5:30 could work too.
Jim - I'm thinking 6:30 Open gyms on the first Thursday of the month...just pushed back an hour.
II
I. What about Steve's club?
Yes!!
Paul - Runs at 6:30PM in tandem with Barbell.
5:30 Thursday class would be fantastic!!!!!
All excellent ideas.
"I"
That would be awesome.
John Sch
Definitely!
Patrick says...
I
If barbell strength is at 6:30 pm, I may actually be able to make it! "I"! Additionally, is there any chance that we could have more "open gyms" per month? Like maybe 11 am on Saturday, for example? Just a thought....
This is a dream come true! I!
Great idea.."I"
Dan L
I
Aye
I too and like KT's thought on chance of add'l open gym on Sat.
Definitely a fan of a 5:30 class on Thursdays! "I"
I'm in favor of the 6:30 barbell class as long as we're not interfering with Steve's Club.
Aye. 530 is hard to make, so the 630 option is great for open gym or barbell strength.
IIIII
And I think open gyms should be marked different than barbell classes if more open gyms are offered
I !!
yes Joe A- these are two different things without a doubt they will be!
I
Neither opposed nor in favor, I'm flexible.
Aye!!!!
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