Summer Slam at CFG on 7/28:
Based on sign ups we have the following teams for the summer slam at CFG ( Barry at CFG needs our teams ASAP). Please post to comments and confirm YES if your name is on this list. We also still need a few more ladies--who's in? There are three spots left! Ladies please step up for a fun competition.
Team 1
Mike P
Tidmore
Rebecca S
KT
Nina
Wax
Team 2
Megs
John C
Tim M
Keith
Alison
Rachael H
Team 3
Sam B
Jason B
Mike T
Lauren
Becky C
Mel
Team 4
BJ
Ross
Dan L
Jna
_______(need a lady)
_______(need a lady)
Registration starts at 8:00AM.
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2012
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July
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- The 2012 King and Queen of Prussia
- W.O.D.8.1.12
- A-Squad reunion Who's up for a little CrossFit...
- W.O.D.7.31.12
- W.O.D.7.30.12
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- W.O.D.7.24.12
- Inaugural UMSTC Triathlon: Date: Sunday 8/26/...
- W.O.D.7.23.12
- Summer Slam WODs
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- Survey Says...
- W.O.D.7.12.12
- Summer Slam at CFG on 7/28: Based on sign ups we h...
- W.O.D.7.11.12
- W.O.D.7.10.12
- Amanda Miller Memorial WOD We will be hostin...
- Hey Parents! Did you know that CrossFit KOP h...
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
26 comments:
yes maam
Team 1 is confirmed... Thanks Aimee!
Woot!
I'm in.
I'm in...Balmer
I'm in. I think Mel is our 3rd lady.
I am confirmed for joining Team 3. Woot!!!
Im in...
Kim; Rachel; Allison; Arin....what up?? we need to feminize team 4 you guys all kick ass!
Dan L.
Is the standard 175 lb and 85 lb for the men and women for C&J?
I'm in for team.
Great! Thanks Alison. One more lady needed.
Tidmore-yea.
Ok twist my arm... I'll help out a team. Sign me up
oops... Out of town that weekend. Sorry.
Kim G - you're with us. Team 4!
WE STILL NEED A LADY TEAM 4.
-BJ
Scrrrrratch that!
Team 4 still needs 2 Ladies!
-BJ
Aimee -
Do each of the men need to be able to C&J 175? And if so, more than once?
I know you might not know but I will need to find a sub if I have to lift that amount
Erika:
I will do it, Aimee.
Tidmore, great question... do only two of each gender have to be able to meet the standards or everyone needs to (i.e. C&J)?
Thanks for finding out Aimee!
Team 4 still needs one more? Ok, I'll play.
Hey all,
We set the standard for the 175 and 85 for the strength portion of the event. You will not have to attempt to lift that weight multiple times. Each team member will not have to lift that amount.
Team4
BJ
Ross
Dan L
JNa
Erika
Jess
Thanks Barry!
Filled up or still need one? If there's a slot, I'll do it, let me know!
In like Flynn
Lauren M
Looks like we have 4 solid teams at this point :) thank you for all participating, as we get more information I'll make sure to keep posting it for you.
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