10 Rounds for time:
10 Push-ups
10 Med Ball Cleans (14#/20#)
Community Notes:
Good Luck to Laura and Tim competing in the half Ironman in Florida today!
Good Luck to Jerry running the Marine Corps Marathon in DC today!
Quote:
"If a man harbors any sort of fear, it makes him landlord to a ghost."
-Lloyd Douglas
9 comments:
Is that WOD right? If so, that's a sub 45 second workout.
Jon- updated, sorry bout that!
=D
Good Luck!!!!!
At least you guys won't have to deal with snow!!!!
Good luck to Tim and Laura in Florida and to Jerry and Ali Z at the Marine Corp race!
9:00am results
Shawn 10:50 Rx
Liz 16:03 (12#/knee)
Lee 19:32 Rx
Steve Z 21:27 (14#/knee)
Sheng Ching 23:23 (12#/knee)
Mike F 14:53 Rx
Nicole Mc 16:57 (10#/knee)
Way to push through gang! Lee, nice work on your first RX!!
10AM Ladies Class:
Rx
Vinny 9:09
Megs 11:36
Kate C 9:48
Becky 16:51
Scale
Erika 10:24 (knees)
Arin 15:50 (10#, knees)
Patti 13:23 (knees)
Jess S. 16:23 (12#, knees)
Rachael 15:37 (knees)
Tracy 13:16 (knees)
Nice job this morning, outstanding squats by everyone!
Stacey (10#, knees)
Let's try this again:
10AM Ladies Class:
Rx
Vinny 9:09
Megs 11:36
Kate C 9:48
Becky 16:51
Scale
Erika 10:24 (knees)
Arin 15:50 (10#, knees)
Patti 13:23 (knees)
Jess S. 16:23 (12#, knees)
Rachael 15:37 (knees)
Tracy 13:16 (knees)
Stacey 13:42 (10#, knees)
Nice job this morning, outstanding squats by everyone!
Post a Comment