10.24.2011

W.O.D. 10.25.11




Congratulations to Howard and his wife Eileen who had twins on Friday 10/21 Andrew Seth 5 lbs. 6 oz and Lexi Shayne 5 lbs. 6 oz...Mom and babies are doing well and should arrive home in the next few days!


3 Rounds for time of:
400M Run
50 Sit-ups
50 Deadlifts (95#/65#)

Community Notes:
There will be NO CrossFit Endurance class this week. Coach Pappas is headed to Florida to complete a half-Ironman.

Is anyone interested in another grass fed cow share, we have 5 shares left for a Dec 14th delivery, payment would be due November 11.

Quote:
“Discipline is the refining fire by which talent becomes ability.”
-Roy L. Smith

Results:
Mike P 15:08 Rx
John K 20:46 (85#, row, 25DL in last round)
Rebecca S 21:31 Rx
Kristin T 15:08 Rx
Lee 22:05 (75#)
Jay E 24;10 Rx
Nicole S 17:02 (25 DL/round)
Doreen 21:31 Rx
Nina 15:34 Rx
Pat P 25:12 Rx
Jeff 18:59 (75 DU sub for run)
Mark 24:53 (row)
Kevin B 18:06 rx
Keith 21:38 rx
Chris T 23:14 rx
Kara 23:07 rx
Katie V 21:39 rx
Jonathan 23:15 (65 lbs)
Lindsey 22:38 rx
Meg B 16:37 rx
Tori 23:03 (kb deads,run/row, good mornings)
Susan 20:28 rx
Ph 17:29 rx
Dan G 18:18 rx (open hips more)
Tidmore 16:09 rx
Nathan 15:27 (38# 1/2 reps)
Brian R 20:17 rx
Olan 17:19 rx
Oleg 18:34 rx
DeeDee 21:27 rx
Katie FM 21:46 (35#)
Jen S 18:10 rx
Kate 13:07 rx
Ditty 21:00 rx
Justin K 17:10 rx (tighten your upper body)
LP 12:53 rx (tighten your upper body)
Travis 17:48 rx
Gabe 17:40 rx
Megs 15:50 rx
Tim H 22:35 rx
Rachael 20:52 rx
Steph V 19:50 (sumo)
JZ 13:10 (135# 1/2 reps)
Tobin 16:11 rx
Mike Fab 19:22 rx
WW 19:47 (sub pushups for deads)
Sharon 27:17 (sub squats for deads)
Ben 24:41 rx (open your hips more)
Vin 14:59 rx
Joe C 26:32 rx
Becca 21:36 (sub squats for deads)

42 comments:

Jen Naspinski said...

dude - what is up with these killers wods? 150 deadlifts?????? glad I can't make it tomorrow ;)

Mike P said...

Yeahhhhhhhhhhhhhhhh . . . wooo hooo! Love this!

Mike P said...

Mazel Tov!!!!!! More twins!!!!!! Awesome!!!!! Congrats and continued blessings, Howard and Eileen .  .  . and welcome Andrew Seth and Lexi Shayne!!!!!!  

Jason Lyons said...

i am FINALLY caught up on fitview. i hope to god you are all using it. please let me know your thoughts as it is a TON of work to do it for everyone. i highly encourage you to keep track for yourselves.

Chris P. said...

Ditty and I are in for the cow

Ben said...

I think I'm going to have to try and make this my first ever Rx WOD!

Jason: I've been using fitview and http://wodstack.com/ in conjunction for a while now and I'm thinking of doing WODstack only as I like it quite a bit better.

Miranda said...

Congratulations Howard!!!
I just realized I need a partner for Helen meets Grace. Would anyone like to be my partner for the wod?
Thanks!

Mike T. said...

Jason, i use it and love it. I track my KOP workouts and home workouts. Can definetly see that doing all that data entry would be daunting, so Thank You! Is there a way to track progress as time goes on? ie, let's say I do grace 3 times this year, is there a place to see my grace times?

donkey said...

Mir: i'll be your partner if you don't think i'll drag you down too much.

Howard and Eileen: Congratulations! Mazel tov x 2!

Jen Naspinski said...

Miranda, I've been telling michele for weeks to pair up with you on Helen Meets Grace. No one listens to me.

Jen S. said...

Congrats Howard!!! :)

I need a partner too for Helen Meets Grace :)

Kathleen said...

Congratulations Howard & Eileen. So happy for you and your new little ones!!!!

Mike S said...

Howard, very excited to hear your great news! Congratulations to you and Eileen, and welcome to your little ones! Best wishes!

Peterson said...

Congrats! They're adorable.

Jeff said...

6AM class:

Mike P 15:08 Rx
John K 20:46 (85#, row, 25DL in last round)
Rebecca S 21:31 Rx
Kristin T 15:08 Rx
Lee 22:05 (75#)
Jay E 24;10 Rx
Nicole S 17:02 (25 DL/round)
Doreen 21:31 Rx
Nina 15:34 Rx
Pat P 25:12 Rx
Jeff 18:59 (75 DU sub for run)

Great job this morning crew, outstanding intensity and nice range of motion on the situps as well as a lot of good form in all three deadlift rounds. Well done!

Congratulations to Howard and Eileen, many, many years of joy with the twins!

Nina said...

Congrats Howard and Eileen!
Happy Belated Birthday Chloe!

Jason - your gonna beat me but I never got your request in my spam either..Can you please send it to my work email nchiavaroli@4rsystems.com ?

Thank youu

Laura Pappas said...

Congrats Howard they are beautiful!

I'm using FitView and I find it helpful but I am still doing my paper tracking too...for me its hard to tell which WOD I did verses what is there for the rest of the group since it all appears the same size on my calendar.

Kristin T. said...

Congrats Howard and Eileen!

Melanie said...

Howard- congratulations!!!! They are beautiful babies!

Jason- I use FitView because I have been too lazy lately to keep up my own log so thank you!

Donkey- How could you possibly drag Miranda down? You will be an awesome team for Helen Meets Grace! Plus, won't we have a practice run at next open gym since I will be missing the actual event???

Chris P. said...

Congrats Howard and Eileen! I can't wait to see how Andrew and Lexi do on Helen Meets Grace...

Megs said...

Twice the fun, twice the kisses, and twice the hugs! Congrats Howard and Eileen!

Arin said...

Jason, can I get set up on fitview?

Kristin T. said...

correction to the times below: Mike P finished before me today! gotta give him props! :)

Stephanie Vincent said...

congrats Howard!!

KOP athletes- If you competed in Open Sectionals this year, can you take a few minutes and fill out this survey. I may use it to write an article.

thanks!http://www.surveymonkey.com/s/5V85BW7

Cate said...

the 9:30 results:

Mark 24:53 (row)
Kevin B 18:06 rx
Keith 21:38 rx
Chris T 23:14 rx
Kara 23:07 rx
Katie V 21:39 rx
Jonathan 23:15 (65 lbs)
Lindsey 22:38 rx
Meg B 16:37 rx
Tori 23:03 (kb deads,run/row, good mornings)
Susan 20:28 rx

Congratulations to Tori and Meg B for beating their husbands! :-)

Mike P said...

Kristin - that was some push this a.m. :-)

Nina - what can I say, you are a beast - in a good way.

. . . . . I loves me my medcons!

Byrnsey said...

For the record Meg tripped me during the 2nd run and bruised my ego.....

KSB said...

I am in for the cow if still available.

Howard and Eileen, congrats on your two little miracles!!!

Would love to do this WOD but I am in Pittsburgh for the week. Don't think they have barbells for deadlifts at the Courtyard Marriott.

Ben said...

Awesome WOD and my first Rx! (Yes I'm bragging a little). ;)

Mike P said...

Congrats, Ben . . . this one was a burner.

Aimee Lyons said...

3 more shares of the cow left. Got the Plenti and KSB and the posts from FB.

Tamas said...

My absentee ballot: 21:58 Rx from the thick smog of Beijing... The CF KOP site is blocked here as it is hosted on blogger.com which is banned in China...

Tim G said...

Aimee,
Are there any shares of the December cow left?

Cline said...

Ben, congrats! I know how psyched I was to get my first one.

By this point, I've lost track of how many Rx's I have. I think it's 3, though.

Tonight was the first Rx with any kind of lifting in it.

Chris P. said...

dang, sorry 6:30 class, I forgot to take a picture of the board. Cindy, is the board still up after Lite class?

Please post your own results!

Cindy said...

Sorry Chris -- i was a good do bee and erased the board! 6:30 class, post results to comments!

Cline said...

I know I was 18:02 and Peterson was 18:00. Not that I was pissed at how close it was and realized I could've pushed through on the last set of deadlifts or anything. Nope.

Howard said...

Thanks for all of the congratulations!

11:00 PM on their first night at home and the twins are sound asleep. This is going to be a piece of cake.

Melanie said...

I think I was 17:30 Rx at the 6:30 class

Chris P. said...

is there a difference between Justin's Rx "tighten upper body" and Laura's non-Rx "tighten upper body"?

Jason Lyons said...

That is what you get when a very poor multi-tasker tries to watch a baby and enter scores at the same time. lol.

They were both Rx. Just making comments to improve for next time.

Jason Lyons said...

All fixed. Thanks for catching it.