10.06.2011

W.O.D. 10.7.11

500m Row
21 Burpee Pull-ups
500m Row
15 Burpess Pull-ups
500m Row
9 Burpee Pull-ups

Website:
Multiply Delicious

Quote:
"We are our choices."
-Jean-Paul Sartre

7 comments:

Vinny said...

6:00am results

Steve Z - 17:30 (13")
Kristin T - 14:53 Rx
Pooch - 12:40 DC
Rebecca S - 16:51 (13")
John K - 10:44 Rx
Mike S - 15:24 Rx
Ali Z - 17:00 (17")
Meg B - 16:21 (DC)
Dianne - 16:53 (13")
Pat - 14:59 (DC)
Becca - 15:30 (squat pullups)

Way to start the weekend off right 6:00am crew...Nice job staying after the grueling burpee pull-ups even when air was hard to come by...

Mike P said...

. . . . . . right in my wheelhouse!!!!!! Too bad today's a rest day :-(

I crossfit.

Cate said...

12:00 in the dark with no music:

Becky: 15:39 rx
Travis: 10:15 rx
Ross: 12:13 rx +
Tom h: 15:26 rx
Victoria: 15:26 (13" box)
Kevin B: 11:55 rx
Shoeless: 12:44 rx +

rx + = burpee pullups to the high bar. nice work everyone!!

Oleg said...

by Vinny's request - my fight

http://youtu.be/eL3EfSCGA6s

:-)

Vinny said...

4:30pm results

JZ - 14:16 Rx
Erika 14:53 Plate
Kathleen - 14:52 box
WW - 12:04 Rx
Rachel - 14:06 Box
Danielle - 14:54 Box
Liz - 16:30 DC
Shawn - 13:40 Rx
Kyle - 11:41 Rx

Melanie said...

5:30 Burpee Buddies

Oleg 12:08 (RX)
Jen S. 15:55 (RX)
Jason B. 14:40 (RX+ high bar)
JP 15:27 (scale)
Akeem 17:42 (scale)
Kate 12:05 (RX)
Kelly 14:54 (scale ½ burpee PU’s)
Mike T. 11:28 (RX)
Elyse 15:24 (RX)
Tidmore 11:50 (box)
Laura 12:12 (RX)
Nathan 15:02 (scale)
Vinny “the machine” 9:58 (RX)

6:30 Friday Happy Hour

Sheng-Ching 15:56 (box)
Steph 13:53 (plates)
Jay 14:38
Sam B 10:34 (RX + high bar)
Ernie 11:59
Justin 12:41 (DC)
Kristen SB 18:47 (box)
Sharon DNF pukie )-;
Randy 14:22 (plates)

Great work everyone! Way to keep pushing through those burpee pull-ups post row.

Tim G said...

Wow, Oleg! That's amazing. I can't imagine doing anything like that.